Do or do not, there is no try (my path to…….)

[scwot]

Bench
107.5x8@9.5
100x8@9
100x8@10
Dips 3x8
DB inc bench (hole 4) 30x8x3
Press ups 3x10
Curls 40x8x3
Pronated curls 27.5x8x3
Hammer curls 14x8x3

[scwot]

Squat
180x6@9
165x8x2
Good morning 85x8x3@8.5
BB lunge 60x7x3
Bent leg calfs 30x18x3

[scwot]

Press 65x8@9 60x8x2@8/9
DB press 22x8x3
Delts 8x8/8/9
Fdelts 8x8/8/9
Skull crusher with twist 8x9x3
Tris bar 36x9x3
Inc machine (inc4 seat1) neutral grip 80/85x8. 90 next time

[scwot]

Halting deadlift 210x8@8.5, 200x8@8
Hawaian shrugs 155x8x3
Calfs bent leg 30x20x3
Neutralish chins 28reps
DB row 34x9x4

[scwot]

Bench
105x8@9
100x8@8.5
100x8@9
Dips 3x9
DB inc bench (hole 4) 30x9x3
Press ups 3x11/12/12
Curls 42.5x8x3
Pronated curls 30x8x3
Hammer curls - forgot

[scwot]

04-19
Squat
175x8@9
165x8@8.5/9
Good morning 90x8x3
BB lunge 60x8x3
Bent leg calfs 32x16x3

today
Press 65x8@9 60x8x2@8/8.5
DB press 22x8/8/9
Delts 8x9x3
Fdelts 8x9x3
Skull crusher with twist 8x10x3
Tris bar 36x10x3
Inc machine (inc4 seat1) neutral grip 90x8, 95x8x2

[scwot]

Halting deadlift 215x8@9.5, 200x8@8
Hawaian shrugs 140x8x3 (forgot straps)
Calfs bent leg 32x18/20/20
Lat pulldown sup grip 52/59/52x10
DB row 34x10x3

[scwot]

M2 wk1
-Bench 112.5x6@9
105x6@8/8/8.5
-Pin press (@3 mouth level)
50/55x6, 60x6@8.5/8, 62.5x6@9
-Curls 45x6x4 slow eccentric
-Hammer concentration curl 12x6x2 (finding weight, pause at top)

[scwot]

M2 wk1
-Squat 182.5x6@8.5
175x6@8.5/9, 170x6@8.5
-Hack sq
80x6x4@8

[scwot]

M2 wk1
-Press 70x6@10 (need more warm up)
65x6x3@8.5 all sets
-Spoto bench
85x6@7.5, 90x6@8.5/9, 87.5x6@9, 85x8@8
-LTE up to
bar+32.5x6 (4 sets)