Do or do not, there is no try (my path to…….)

[scwot]

Squat 160x2. So much low back fatigue
Bench 102.5x1/2/3x3 (paused, no wraps or chalk)
Fsquat 122.5x1, 110x3
DB press 22x8x3

[scwot]

Bench 105x1/2/3x3 (paused, no wraps or chalk)
Pull-ups 3x7
DB press 24x8x3

[scwot]

Fsquat 110/2.5/5/7.5/120x3
Single leg curls up to 25kg
Single calfs 10/10/8

[scwot]

Bench 107.5x1/2/3x3 (paused, no wraps or chalk)
Pull-ups 8/7/7
DB press 26x8, 24x8x2

[scwot]

Bench 110x1/2/3x3 (paused, wraps on 3's)
Fsquat 115/7.5/120/2.5/5x3
DB press 26x8, 24x8x2
Trap bar dl, bar+230x1, +200x3

[scwot]

Bench 112.5x1/2/3x3
Lat raises ss with skull crushers 8kg 3 sets
Lat pull pull down 3 sets

[scwot]

Fsquat 120/2.5/5/7.5/130x3
Single leg bridge 3x8
Single calfs 3x10

[scwot]

Bench 115x1/2/3x3
Lat raises ss LTE
Pull-ups x10
Lat pull down 2x10
Shrugs 70x10x2

today
Fsquat 125/7.5/130/2.5/135x3
Bench 117.5x1/2/2, 1/2/2, 1/2
Trap bar dl, bar+220x2, +190x4
LTE bar+30x8/10/10 ss lat raise 10x10/12/12

[scwot]

yesterday
Bench 117.5x1/2/3x3
Pull-ups 9/7
LTE bar+30x10x3 ss lat raise 10x12/12/14

today
Fsquat 130/2.5/5x3, 137.5x2
Single leg curls up to 27.2x8
Single calfs 12/10/8/6

[scwot]

Pull-ups 25 reps
Row up to 60x12
Straight arm pulldown up to 36x12
Face pulls up to 23x12
Deadlift up to 100x10
Calfs single 3x10
Calf machine up to 39x12
Dips 8/8/10
LTE up to bar+20x12
Tri pushdown up to 41x12