Sq 135/155/175*5 @8.5
Pr 50/57.5/65*5 @9
Bulgarian sq 3*10
Db Tri ext 14*15/13/10
Bb curl 40*10/10/9
Calf press 45*13*3
Sq 135/155/175*5 @8.5
Pr 50/57.5/65*5 @9
Bulgarian sq 3*10
Db Tri ext 14*15/13/10
Bb curl 40*10/10/9
Calf press 45*13*3
Be 85*8*4 @9.5
Sldl 140*8*4 @9
Db press up to 28*4
Rear delt mach 25*10*3
Hack sq up to 35*8