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Thread: Iron Steve Training Log

  1. #1
    Join Date
    Sep 2009
    Location
    Ireland
    Posts
    11

    Default Iron Steve Training Log

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    Hi,

    starting my new log on here, here is my background.....

    Been here a while, but mostly just lurking behind the scenes.
    Had my training log on Stronglifts and liked the community there, but that's gone now that Mehdi has started charging $10 a month and banned everyone who refused to become a "Gold Member". My id on SL was StevieB. Am slightly pissed off that my training log is now effectively deleted as that's 2 years of data gone. Ah well life goes on and I'm happy now to be logging on SS Forum

    Stats:
    27 yrs old , 6'3 , 95Kg,
    Best lifts:
    Squat ......140Kg(308lbs)
    Deadlift.....150Kg(330lbs) [3RM, haven't tested a single]
    Bench.......115Kg(253lbs)
    OHP..........80Kg(176lbs)

    Currently training 5/3/1 with a 3 day set up as follows
    MON: DL
    THUR:SQUAT & OHP (always double these up, works quite well)
    SAT: BENCH

    I'm in the middle of Cycle 10. Started Jan 2011.
    All in all its going quite well.
    Had to massively deload my squat due to a knee injury playing football in May, but its coming back nicely now.
    Deloaded bench twice so far, struggling a bit with this lift at the moment.
    Deloaded OHP once, but progress is starting to slow.
    Haven't deloaded deadlift yet, but I started very light to be honest. I'm conservative with this lift as I slipped a disc a couple of years ago.
    Dropped 20Lbs of weight(hopefully all fat )over the last few months, which somewhat hampered my upper body lifts.

    cheers
    Steve

  2. #2
    Join Date
    Sep 2009
    Location
    Ireland
    Posts
    11

    Default

    I'll prob be on www.ironstrong.org, with all the ex SLers to be honest

  3. #3
    Join Date
    Apr 2011
    Location
    Norway
    Posts
    585

    Default

    Ok. Well good luck and have fun over there :-)

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