FG's 5/3/1 log

[Frat Guise]

BW nope

Unilateral leg press...............95 3x10 +
Press..................................100 1x3, 120 1x3, 125 1x4 +
BBB press............................55 5x10 +
Calves.................................BW+40 3x12 +

Got way forward on my toes when pressing, should have had a few more - at least I made the 3.

[Frat Guise]

BW forgot

Sumo rack pull......................410 1x5 +
Low incline DB bench.............70s x 8/6/7
Calves (machine)...................130 3x10 +
Hamstring curl.......................90 x 9/8/7 (I think? Keep forgetting to look)

Went in ridiculously tired, good enough.

[Frat Guise]

BW 204

Unilateral leg press......................100 3x10 +
Press..........................................105 1x5, 125 1x3, 135 1x2 +
BBB press...................................60 5x10
Calves (machine).........................135 3x10 +

Tired.

[Frat Guise]

BW 206

Rack pull...........................405 1x5
Low incline DB bench..........70s x 8/7/6
Calves (DB).......................25e x 10/10/9

Left side has been hurting a bit, switched back to conventional. Really couldn't keep perfect back position, probably should have stopped the set but the weight was moving easily.

[Frat Guise]

BW nope

Leg press.................150 3x10 +
Press.......................95 1x5, 110 1x5, 125 1x5
BBB press................60 5x10 +
Calves (machine).......140 3x10 +

Didn't have any energy, hit the mins but didn't get any extra reps. Knees have been sore, think it might be the single-leg leg pressing. At the moment, just can't get anything to work consistently for lower body.

[Frat Guise]

BW 205

Sumo rack pull.....................405 1x5 +
Low incline DB bench............70s x 10/9/8, 50s 1x15
Calves (DB)..........................BW+25 3x10 +

Sumo'ed again, felt fine.

[Frat Guise]

BW nope

Leg press................165 3x10
Press......................100 1x3, 115 1x3, 130 1x4
BBB press................65 5x10
Calves (machine).....150 x 10/8/8

Misloaded the leg press, whatever I guess.

[Frat Guise]

BW 204

Sumo rack pull......................410 1x5 +
Low incline DB bench.............70s x 10/8/5
Calves (DB)..........................BW+27.5 x 10/8/8

Super tired, not a good session.

[Frat Guise]

BW nope

Press..............................110 1x5, 125 1x3, 140 1x1
BBB press........................65 5x10 +
Calves (machine)..............150 x 10/10/8

Everything has been hurting, I assume due to lack of sleep. Can't seem to find anything to do for lower body that doesn't bother my knees at the moment.

[Frat Guise]

BW 203

Sumo rack pull..........................410 1x5 +
Low incline DB bench.................70s x 10/8/6, 50s 1x15
Calves......................................BW+27. 5 x 10/8/8