FG's 5/3/1 log

[Frat Guise]

BW 203

Rack pull..........................365 1x5 +
DB bench..........................70s 3x5
Calves (machine)...............170 3x8
Iso row machine.................80e 3x8

Some unavoidable life events kept me out of the gym the past week and a half, short session to get back in the swing of things.

[Frat Guise]

BW nope

Press...............................110 1x5, 125 1x3, 140 1x2 +
Calves (DB)......................45s 3x8
Calves (machine)
Pushups
Other stuff? Don't remember

Decided to pick up where I left off with pressing, worked well enough. Was a bit rushed, didn't have time for everything.

[Frat Guise]

BW 205

Rack pull.............................375 1x5 +
DB bench............................75s x 10/8/7
Calves (machine).................180 x 10/10/9
Hamstring curls....................85 x 10/8/7 (started too high)