Manson's Log

[Manson]

Saturday, 12/3

Squats
1 set of 5 with 225
1 set of 5 with 250
1 set of 5 with 270
1 set of 5 with 290
1 set of 5 with 305

Press
3 sets of 5 with 120

BB Row
3 sets of 5 with 145

Hanging Leg Raises

[Manson]

Monday, 12/5

Squats
2 sets of 5 with 225

DB Press
2 sets of 10 with 40's

AB wheel

Neck

[Manson]

Thursday, 12/8

Squats
1 set of 5 with 225
1 set of 3 with 275
1 set of 2 with 315
1 set of 3 with 345

Press
3 sets of 5 with 125

Deadlift
1 set of 3 with 225
1 set of 1 with 275
1 set of 1 with 315
1 set of 1 with 365

AB Wheel