Gannimals Smoky Mountain Log Gannimals Smoky Mountain Log

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Thread: Gannimals Smoky Mountain Log

  1. #1
    Join Date
    Apr 2008
    Posts
    54

    Default Gannimals Smoky Mountain Log

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    First post in a new log ... it's time that I finally put the old crap behind me and start somewhere new. I've taken 3 weeks off due to illness, travel, etc ... so, started back conservative ...

    Bench: 205# - 5,5,5
    Chins: 3 ladders to 4
    Neck Harness: 35# - 25,25,25
    Curls: 67# - 10,1010
    Squats: 315# - 5,5,5

  2. #2
    Join Date
    Apr 2008
    Posts
    54

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    In my haste to start a new training log, I forgot the apostrophe in my thread title and can't find where to edit it!!! Can someone help, please?? :-)

  3. #3
    Join Date
    Apr 2008
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    54

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    12/10/2011

    mile walk to warm up plus skipping rope

    Press: 145# - 5,5,5
    Tricep Extentions: 67# - 10,10,8
    Superset with Dips: 3 x 10 at bw
    Dead Lift: 365# - 5

    conditioning:
    10 sets of 20 unbroken double unders, rest as needed.

  4. #4
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    Apr 2008
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    12/13/2011

    Bench: 215# 5,5,5
    Curls: 72# 10,10,10
    Squat: 325# 5,5,5
    Neck .. 2 sets of 25

  5. #5
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    Apr 2008
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    12/17/2011

    Press: 150# - 5,5,5
    Dead: 375# 5
    Tri Ext: 77# - 8,8,8

  6. #6
    Join Date
    Apr 2008
    Posts
    54

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    Bought a bike yesterday for our camping trips and keeping up with the kids!
    Biked 35 - 40 minutes .. beautiful, cool and crisp day in the mountains!!

  7. #7
    Join Date
    Apr 2008
    Posts
    54

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    starting strength coach development program
    12/19/2011

    Bench: 225# 5,5,5
    Squat: 340# 5,5,5
    Curls: 77# 10,10

    Chin ladders : 3 x 1,2,3
    Dips: 3 x 10

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