Nick's 5/3/1 Nick's 5/3/1

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Thread: Nick's 5/3/1

  1. #1
    Join Date
    Dec 2011
    Posts
    11

    Default Nick's 5/3/1

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    12-12-11 Cycle 1, Week 1, Day 1

    Press: 45x5, 65x5, 70x5, 85x5, 90x12
    DB Row: 45x12x3
    DB Military: 30x12 35x12 35x12
    DB Shrugs: 50x10x3

  2. #2
    Join Date
    Dec 2011
    Posts
    11

    Default

    12-13-11 Cycle 1, Week 1, Day 2

    Power Clean: 75x5, 85x5, 95x11
    Deadlift:85x5 110x5 130x5, 140x5, 160x5, 185x8
    Back Extension: 5x20 of BW

  3. #3
    Join Date
    Dec 2011
    Posts
    11

    Default

    12-15-11 Cycle 1, Week 1, Day 3

    Bench: 85x5, 95x5, 110x5, 125x7
    DB Row: 3x12 of 45 lbs
    Incline Bench: 95x12x3

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