Spiny's log

[SpinyNorman]

9/6/2017

Press 120x8x3
Paused bench 205x8x3
Dips +25x8x5

[SpinyNorman]

In the event this goes to a paysite, we should exchange phone numbers via PM so we can arrange that grilling/get together of MI SS forum members. Or Facebook?

Definitely.

I don't facebook, so I'll shoot a PM your way.

The prospect of my log disappearing behind a paywall should be enough to make me transfer all my log data to an excel sheet, but it hasn't worked yet. I have paper copies, but it's easier to do it with the online log.

[cutlet#]

"Beers, Brisket, and Benches"

[SpinyNorman]

"Beers, Brisket, and Benches"

Yes!

[cutlet#]

You bring the beef, and I'll bring the brew. Awwww, shit, anotha' barbecue!

[SpinyNorman]

I took advantage of Andy's half off deal he ran for a couple days and bought a custom program. The only bad part is that now if I screw up it's totally my fault and I can't blame lack of improvement on lousy programming.

9/9/2017

Squat 360x8x3
SLDL 280x8x3
BB row 155x10x5
A couple sets of curls (my addition, because curls)

[broseph]

I took advantage of Andy's half off deal he ran for a couple days and bought a custom program. The only bad part is that now if I screw up it's totally my fault and I can't blame lack of improvement on lousy programming.

False. There is ALWAYS someone else to blame for lack of progress. Program, kids, job, health. It's never our fault.

[SpinyNorman]

False. There is ALWAYS someone else to blame for lack of progress. Program, kids, job, health. It's never our fault.

Hmmm, you may be on to something. I'm not sure why I was going to take responsibility for something. That's not how things are done is it.

[SpinyNorman]

9/11/2017

Bench 235x8x3
Press 112x8x3
DB incline press 60x10x4

[SpinyNorman]

9/13/2017

Deadlift
350x8
325x8x2

Paused squat 295x8x3
Pull ups BWx5,5,5,5,4,4,4 = 32

My back tightened up pretty bad on the second warm up set for DL. I was still able to lift, but it was more miserable than it should have been.