Spiny's log Spiny's log

starting strength gym
Page 1 of 99 1231151 ... LastLast
Results 1 to 10 of 990

Thread: Spiny's log

  1. #1
    Join Date
    Feb 2012
    Location
    MI
    Posts
    1,765

    Post Spiny's log

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Current Stats:
    Age: 34
    Height: 5’ll”
    Weight: 209

    (all weights given in lbs. unless noted otherwise)

    November 2012 USAPL Meet
    Weight: 209
    Squat:409
    Bench: 270
    Deadlift: 440

    June 2012
    Weight: 210
    Squat: 1x5x345
    Bench: 1x5x245
    Press: 1x5x142.5
    Deadlift: 1x5x315 (bringing this up slow after back injury)
    Power clean: 5x3x125

    February 2012
    Squat: 4x325
    Bench: 7x225
    Press: 4x130
    Deadlift: 6x375

    September 2011
    Squat: 1x335
    Bench: 1x235
    Press: 1x130
    Deadlift: 1x385

    Stats at beginning of log:
    Age: 33
    Weight: 205
    Last edited by SpinyNorman; 11-04-2012 at 03:55 PM. Reason: Entered 11/3/2012 Meet Results

  2. #2
    Join Date
    Feb 2012
    Location
    MI
    Posts
    1,765

    Default

    3/5/2012
    5/3/1 Cycle 5, Wave 1, Day 1
    Press:
    5x95
    5x110
    8x120

    Assistance:
    Towel chin ups
    bw 7,5,5,4,4

    My buddy found something called the shoulder shocker from t-nation he wanted to try, so we did 3 circuits of that. 25lb plate for front raise, 20lb db for lateral raise and press.

    Pressing felt good today. The towel chin ups made me question my grip strength.
    Last edited by SpinyNorman; 03-06-2012 at 08:07 AM.

  3. #3
    Join Date
    Feb 2012
    Location
    MI
    Posts
    1,765

    Default

    3/7/2012
    5/3/1 Cycle 5, Wave 1, Day 2

    Deadlift:
    5x265
    5x305
    13x345

    Assistance:
    Good Morning 2x10x75lbs, 3x10x80lbs
    Situp with medicine ball toss 5x20

  4. #4
    Join Date
    Feb 2012
    Location
    MI
    Posts
    1,765

    Default

    3/10/2012
    5/3/1 Cycle 5, Wave 1, Day 3

    Bench:
    5x160
    5x185
    9x210

    Assistance:
    Barbell Curls 4x8x75, 10x75
    Pushups (hands close together) 15,15,12,12,15

  5. #5
    Join Date
    Feb 2012
    Location
    MI
    Posts
    1,765

    Default

    3/12/2012
    5/3/1 Cycle 5, Wave 1, Day 4

    Squat:
    5x230
    5x265
    9x300

    Assistance:
    Learning power clean and some ab work

  6. #6
    Join Date
    Feb 2012
    Location
    MI
    Posts
    1,765

    Default

    3/14/2012
    5/3/1 Cycle 5, Wave 2, Day 1

    Press:
    3x100
    3x115
    5x130

    Assistance:
    Towel chin ups
    bw 8,8,8,6,6

    Following three exercises performed as a circuit
    Seated front plate raise 3x8x35lbs
    Seated lateral dumbbell raise 3x8x15lbs
    Seated dumbbell clean and press 3x8x15lbs

  7. #7
    Join Date
    Feb 2012
    Location
    MI
    Posts
    1,765

    Default

    3/17/2012
    5/3/1 Cycle 5, Wave 2, Day 2

    Deadlift:
    3x285
    3x325
    9x365

    Assistance:
    Good Morning 5x8x80lbs
    Situp with medicine ball toss 5x20
    Last edited by SpinyNorman; 03-20-2012 at 08:56 PM.

  8. #8
    Join Date
    Feb 2012
    Location
    MI
    Posts
    1,765

    Default

    3/20/2012
    5/3/1 Cycle 5, Wave 2, Day 3

    Bench:
    3x175
    3x200
    8x225

    Assistance:
    Barbell Curls 4x10x75, 1x8x75
    Pushups (hands close together) 15,15,15,15,10

  9. #9
    Join Date
    Apr 2011
    Location
    South Florida
    Posts
    137

    Default

    Get those shoes!

  10. #10
    Join Date
    Feb 2012
    Location
    MI
    Posts
    1,765

    Default

    starting strength coach development program
    Quote Originally Posted by MattyK829 View Post
    Get those shoes!
    Done! Got a pair of Romaleos 2 in the mail from Rogue on Monday. Can't wait to see what squats are like in them tomorrow.

    I also ordered a belt that should show up pretty soon. I've never lifted with one, so I'm interested to see how that goes as well.

Page 1 of 99 1231151 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •