-
03-28-2013, 06:29 AM
#191
Wednesday, 03/27/13
Press
62.5x3x3, 55x9(Rep PR)
light squatting
60x5, 80x5
Deadlift
150x3x3
SLDL
100x2x10
Abs
Last edited by Alexis; 04-02-2013 at 05:03 AM.
-
04-02-2013, 04:10 AM
#192
Friday, 03/29/13
Pause Squat
100x3x4
Chinups
6/6/6/6/7
Dips
+10kgx10/10/13
DB Shoulder Press
17.5sx3x10
-
04-02-2013, 04:13 AM
#193
Monday, 04/01/13
Squat
130x3x3, 115x9
Bench
102.5x3x3, 90x14(Rep PR)
DB Row
27.5sx3x10
Last edited by Alexis; 04-02-2013 at 04:40 AM.
-
04-09-2013, 07:52 AM
#194
Wednesday, 04/03/13
Power Clean
60x3x3 and light squats
same old spot in the lower back felt bad after PCs so I canceled DLs atfer a few warmup reps
Press
62.5x3x3, 55x10(Rep PR)
substituted back work:
Chinups
3x7
Rear Delt Rows
2 Setsx15
This shit will hurt for a few days :-(
-
04-09-2013, 08:21 AM
#195
Monday, 04/08/13
Chinups
5x6
Dips
+10kgx4x10
Seated Dumbell Shoulder Press
15sx15/15/10/10
BB Curl
17.5x25
Paused Squats
80x3x5
A set of GMs and Hyperextensions to get some blood flowing in my back.
Easing into lower body training after some days of hurt.
-
04-17-2013, 04:45 AM
#196
Thursday, 04/11/13
Bench
105x3x3, 92.5x12
Squat
115x3, 122.5x3, 130x3, 115x5
DB Row
25sx3x15
Back is getting better but being careful with the squat still.
-
04-17-2013, 04:53 AM
#197
Saturday, 04/13/13
OHP
62.5x3x3, 55x10
Front Squat
60x5, 80x2
Deadlift
130x3, 140x3, 150x3
SLDL
80x4x10
Pullups
3x5
ABs
Toe To Barx10
Reverse Hypers
2x10
Did some lighter volume work for back rehab. Back feels a lot better since then.
-
04-17-2013, 04:57 AM
#198
Monday, 04/15/13
Chinups
5x6
Dips
+12.5kgx4x10
DB Shoulder Press
15sx3x15
BB Curl
22.5x20
Paused Squat
100x3x5
ABs
Toes To Barx10
Reverse Hypers
2x15
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Reply With Quote
Member
