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Thread: Odysseus Tries Modified Madcow

  1. 06-27-2012, 11:47 AM #21
    Odysseus
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Week 5

    6/22

    Squat
    130x5
    165x5
    195x5
    230x5
    265x5

    Press
    60x5
    75x5
    85x5
    100x5
    115x4-missed; strike 1

    Dead Lift
    195x5
    235x5
    275x5
    315x5

    Chins
    Treadmill 20 mins

    6/24

    Squat
    130x5
    165x5
    195: 5, 5, 5

    Bench
    45x12
    75x9
    105x7
    120x5
    125: 5, 5

    Row
    135x5
    155x5
    170x5

    Prone Trap Raise
    Elliptical 20 mins

    6/25

    Squat
    130x5
    165x5
    195x5
    230x5
    270x3
    195x8

    Press
    60x5
    75x5
    85x5
    100x5
    115x3
    85x8

    Clean
    85x5
    100x5
    115x5
    135: 3, 3, 3, 3, 3

    Chins
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  2. 06-27-2012, 05:45 PM #22
    Odysseus
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    Week 6

    6/27

    Squat
    135x5
    165x5
    200x5
    235x5
    270x5

    Bench
    45x12
    75x10
    105x8
    125: 5, 5, 5

    Dead Lift
    200x5
    240x5
    280x5
    320x5

    Row
    135x5
    155x5
    175x5
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  3. 06-29-2012, 04:51 PM #23
    Odysseus
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    6/29

    Squat
    135x5
    165x5
    200: 5, 5, 5

    Press
    75x5
    85x5
    100x5
    110x5

    Forgot to do chins
    Treadmill 20 mins.
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  4. 07-03-2012, 02:55 PM #24
    Odysseus
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    7/1

    Squat
    135x5
    165x5
    200x5
    235x5
    275x3
    200x8

    Bench
    45x12
    65x12
    90x8
    115x5
    130: 5, 5, 5

    Clean
    85x5
    105x5
    120x5
    140: 3, 3, 3, 3, 3

    Row
    135x5
    155x5
    175x5
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  5. 07-03-2012, 02:59 PM #25
    Odysseus
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    Made it through a 6-week period! Going to do a minor deload.

    Week 1

    Squat
    130x5
    165x5
    195x5
    230x5
    265x5

    Press
    50x5
    65x5
    75x5
    90x5
    105x5

    Dead Lift
    190x5
    230x5
    270x5
    310x5

    Chins
    Treadmill 20 mins.
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  6. 07-17-2012, 03:32 PM #26
    Odysseus
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    7/5

    Squat
    130x5
    165x5
    195: 5, 5, 5

    Bench
    45x12
    65x12
    90x8
    115x5
    125: 5, 5, 5

    Row
    135x5
    155x5
    165x5

    Prone Trap Raise

    7/6

    Squat
    130x5
    165x5
    195x5
    230x5
    270x3
    195x8

    Press
    50x5
    65x5
    75x5
    90x5
    110x3
    75x8

    Clean
    85x5
    100x5
    115x5
    135: 3, 3, 3, 3, 3
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  7. 07-17-2012, 03:37 PM #27
    Odysseus
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    Week 2

    7/8

    Squat
    135x5
    165x5
    200x5
    235x5
    270x5

    Bench
    45x12
    65x12
    95x8
    115x5
    130: 5, 5, 6

    Dead Lift
    195x5
    235x5
    275x5
    315x5

    Row
    135x5
    155x5
    170x5

    Prone Trap Raise
    Elliptical 20 mins

    7/10

    Squat
    135x5
    165x5
    200: 5, 5, 5

    Press
    65x5
    75x5
    90x5
    105x5

    Chins
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  8. 07-17-2012, 03:39 PM #28
    Odysseus
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    7/12

    Squat
    135x5
    165x5
    200x5
    235x5
    275x3
    200x8

    Bench
    45x12
    65x12
    90x9
    120x4
    135: 5, 5, 5

    Cleans
    85x5
    105x5
    120x5
    140: 3, 3, 3

    Row
    135x5
    155x5
    175x5

    Prone Trap Raise
    Last edited by Odysseus; 07-19-2012 at 07:08 PM. Reason: adding cleans
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  9. 07-17-2012, 03:50 PM #29
    Odysseus
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    Week 3

    Squat
    135x5
    170x5
    205x5
    240x5
    275x5

    Press
    55x5
    65x5
    80x5
    95x5
    110x5

    Dead Lift
    200x5
    240x5
    280x5
    320x5

    Chins
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  10. 07-19-2012, 07:06 PM #30
    Odysseus
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    starting strength coach development program
    7/19

    Squat
    135x5
    170x5
    205: 5, 5, 5

    Bench
    45x12
    70x12
    95x8
    125x5
    140: 5, 5, 5

    Row
    135x5
    155x5
    175x5

    Prone Trap Raise
    Treadmill 20 mins.
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