Odysseus Tries Modified Madcow

[Odysseus]

10/8

Squat
140x5
175x5
210x5
245x5
285x5

Press
60x5
75x5
90x5
105x5
120x5

Dead Lift
215x5
260x5
305x5
350x4

Chins

[Odysseus]

10/10

Squat
140x5
175x5
210: 5, 5, 5

Bench
95x5
115x5
135x5
155x5

Row
Treadmill

[Odysseus]

10/12

Squat
140x5
175x5
210x5
245x5
290x3
210x8

Press
60x5
75x5
90x5
125x3
90x8

Clean
100x5
120x5
140x5
165: 3, 3, 3, 3, 3

[Odysseus]

10/15

Squat
145x5
180x5
215x5
250x5
290x5

Bench
80x5
100x5
120x5
140x5
160x5

Dead Lift
215x5
260x5
305x5
350x3

Row

[Odysseus]

10/17

Squat
145x5
180x5
215: 5, 5, 5

Press
75x5
90x5
105x5
120x5

Chins
Prone Trap Raise
Treadmill

[Odysseus]

10/19

Squat
145x5
180x5
215x5
250x5
295x3
215x8

Bench
80x5
100x5
120x5
140x5
165x3
120x8

Clean
105x5
125x5
145x5
170: 3, 3, 3, 3, 2

I think it was close enough I can move up to 175

Row

[Odysseus]

Week 5

Squat
145x5
180x5
220x5
255x5
295x5

Press
60x5
75x5
90x5
105x5
125x5

Dead Lift
215x5
260x5
305x5
350x5 (PR)

Was pretty pumped about this.


Chins

[Odysseus]

10/24

Squat
145x5
180x5
220: 5, 5, 5

Bench
100x5
120x5
140x5
160x5

Row
Prone Trap Raise
Treadmill

[Odysseus]

10/26

Squat
145x5
180x5
220x5
255x5
300x3
220x8

Press
60x5
75x5
90x5
105x5
127.5x3
90x8

Cleans
105x5
130x5
150x5
175: 0

Chins

[Odysseus]

Week 6

10/29

Squat
150x5
185x5
225x5
260x5
300x5

Bench
80x5
100x5
120x5
140x5
165x5

Dead Lift
220x5
265x5
310x5
355x0

Rows