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Thread: Odysseus Tries Modified Madcow

  1. 10-31-2012, 02:46 PM #71
    Odysseus
    Odysseus is offline Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    10/31

    Squat
    150x5
    185x5
    225: 5, 5, 5

    Press
    75x5
    90x5
    105x5
    125x5

    Chins
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  2. 11-02-2012, 02:29 PM #72
    Odysseus
    Odysseus is offline Member
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    starting strength coach development program
    11/2

    Squat
    150x5
    185x5
    225x5
    260x5
    305x3
    225x8

    Bench
    80x5
    100x5
    120x5
    140x5
    170x3
    120x8

    Clean
    105x5
    130x5
    150x5
    175x0

    Row

    I think I'm going to switch to Texas Method
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