Path Number 4. A "log"

[f4thpathway]

Oh, well then you could do a Super 60 from 315. I want to run one from 405 but my back isn't ready right now.

just go nonstop. something like this:

315x8, 275x10, 225x12, 185x14, 135x16.

Thats an easier run.

[mwhities]

And after that, you will write me a new program since this will blow up my current one?

[Tom Narvaez]

[f4thpathway]

Not at all. It will only blow up your lungs. The load isn't hard to recover from. That's basically doing more reps on your warm up weights in reverse. Its the strength endurance that kills your entire spirit for an hour or two.

[The Emancipated Freak]

Just out of curiosity, what are the details of this "program"? If it even exists, that is.

[f4thpathway]

GOMT complete.

[f4thpathway]

Que programo?

[f4thpathway]

This is my base program. Minus individualization.

https://docs.google.com/spreadsheet/...HJzRV95OHRZN3c

[f4thpathway]

Yo ho ho and a bottle of poo. 15 squats on the 20s day.

No 20s in 6 months and no real cardio lately has taken its toll.

Big bag of shite.

[f4thpathway]

Presses
Dips
front squats
Milk

Presses
dips
Front squats
Milk

Core.

No.

Yes.

Dang