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Thread: Path Number 4. A "log"

  1. #1
    Join Date
    Jan 2011
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    Default Path Number 4. A "log"

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Day one.

    No lifting. Back pain. 60% disabled for a reason.

    Ponder: to send or to not send. That is the question.

    Subject: barbell. Object: freedhamburgerfreak

  2. #2
    Join Date
    Feb 2009
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    Brandon, MS
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    Default

    I second it.

  3. #3
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    Jan 2011
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    Colorado Springs
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    Default

    Pressing the bench today. Lame.

  4. #4
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    Self torture.

    Bench requires abmat for spine support. Sets of 12. How fun.

    Power cleans. Why not? More fun.

    Reverse hyper to ensure continued ability to move.

    Shrugs. 405 limit? Perhaps. Tbd.

    Looking like all barbells should go to operation freedhamburgerfreak.

  5. #5
    Join Date
    Apr 2011
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    1,376

    Default

    1. Awesome, a log by you is.
    2. You'd spoil them. Look how far they've come with what they have?

  6. #6
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    Lame they are. As ducks with no webs.

  7. #7
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    Sep 2009
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    Seattle, Washington
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    Here comes f4

  8. #8
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    Jan 2011
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    Kind of. Not a very specific or revealing log. Me tricks are me trade.

  9. #9
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    Jan 2011
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    Squats tomorrow. Gonna be epicly epic. 3x20 high bar. If I can move well enough.

    May even try a Super 60. Perhaps with a 315 start.

  10. #10
    Join Date
    Feb 2009
    Location
    Brandon, MS
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    1,669

    Default

    starting strength coach development program
    Yummy.

    Going for a 5lbs PR on squats. 345X5X3 tomorrow.

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