Path Number 4. A "log" Path Number 4. A "log"

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Thread: Path Number 4. A "log"

  1. #1
    Join Date
    Jan 2011
    Location
    Colorado Springs
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    4,169

    Default Path Number 4. A "log"

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Day one.

    No lifting. Back pain. 60% disabled for a reason.

    Ponder: to send or to not send. That is the question.

    Subject: barbell. Object: freedhamburgerfreak

  2. #2
    Join Date
    Feb 2009
    Location
    Brandon, MS
    Posts
    1,784

    Default

    I second it.

  3. #3
    Join Date
    Jan 2011
    Location
    Colorado Springs
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    4,169

    Default

    Pressing the bench today. Lame.

  4. #4
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    Jan 2011
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    Colorado Springs
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    Self torture.

    Bench requires abmat for spine support. Sets of 12. How fun.

    Power cleans. Why not? More fun.

    Reverse hyper to ensure continued ability to move.

    Shrugs. 405 limit? Perhaps. Tbd.

    Looking like all barbells should go to operation freedhamburgerfreak.

  5. #5
    Join Date
    Apr 2011
    Posts
    1,388

    Default

    1. Awesome, a log by you is.
    2. You'd spoil them. Look how far they've come with what they have?

  6. #6
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    Jan 2011
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    Lame they are. As ducks with no webs.

  7. #7
    Join Date
    Sep 2009
    Location
    Seattle, Washington
    Posts
    6,786

    Default

    Here comes f4

  8. #8
    Join Date
    Jan 2011
    Location
    Colorado Springs
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    Kind of. Not a very specific or revealing log. Me tricks are me trade.

  9. #9
    Join Date
    Jan 2011
    Location
    Colorado Springs
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    Squats tomorrow. Gonna be epicly epic. 3x20 high bar. If I can move well enough.

    May even try a Super 60. Perhaps with a 315 start.

  10. #10
    Join Date
    Feb 2009
    Location
    Brandon, MS
    Posts
    1,784

    Default

    starting strength coach development program
    Yummy.

    Going for a 5lbs PR on squats. 345X5X3 tomorrow.

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