Oli on 5/3/1

[cannibal.horse]

Watch this space.

[cannibal.horse]

Deadlift (kg)
170 x 5
192.5 x 5
220 x 5

Good mornings

[hbriem]

Nice deadlift.

Is that all you do in a workout? 3 sets of 5? 15 minutes?

[cannibal.horse]

and 5x10 good mornings, but they're not really worth counting.

[cannibal.horse]

Hill sprints - 2 1/2

[cannibal.horse]

Deadlift
180 x 3
205 x 3
232.5 x 4

Good mornings

Hanging leg raises

[cannibal.horse]

Hill sprints x 3

[youtube]http://www.youtube.com/watch?v=rtsD2tBPZgo[/youtube]

[cannibal.horse]

Back. had enough of my bs coach, starting 5/3/1 again, this time for good.

Deadlift
170 x 5
195 x 5
200 x 6

Good mornings
5x10

Hanging leg raises
5xfailure

Could have pulled more but still recovering from a mancold.