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Thread: Ristretto's 5/3/1 log

  1. #281
    Join Date
    Feb 2012
    Posts
    315

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    12 November 2013

    Deadlifts:
    1/3/5 cycle 3

    40x10
    70x3
    70x3
    belt
    100x3
    120x3
    140x1
    150x1
    162.5x1
    172.5x5
    155x3
    137.5x5

    Sumo
    100x8
    100x8
    100x8
    100x8
    100x8
    100x8

    Front Squats:
    40x5
    40x5
    50x5
    60x5
    70x5
    70x5
    70x5
    70x5
    70x5

    Lat pulldowns behind head:
    50x12
    65x10
    65x10
    65x12
    drop
    50x15

    +
    Biceps
    Dragons
    Comment:

  2. #282
    Join Date
    Feb 2012
    Posts
    315

    Default

    14 November 2013

    Military Press Light:
    20x10
    30x5
    35x5
    40x5
    40x5
    40x5
    40x5
    40x5
    40x5
    40x5

    Incline Dumbbell Press:
    24x10
    24x10
    24x10
    24x10

    Dumbbell Flyes
    10x10
    10x10
    10x14

    Lat Pulldowns Behind Head:
    40x20
    40x20
    40x20
    40x20

    French Press:
    12x10
    20x10
    20x10
    20x10
    20x10

    + Serratus-lol and abz

    Comment:

  3. #283
    Join Date
    Feb 2012
    Posts
    315

    Default

    17 November 2013

    Deadlifts:

    50x5
    80x3
    belt:
    100x3
    120x3
    140x1
    150x1
    172.5x1
    172.5x1
    172.5x1
    172.5x1
    172.5x1

    Sumo, no belt:
    100x8
    100x8
    100x8
    100x8

    Front Squats:
    40x5
    50x5
    60x5
    70x5
    70x5
    70x5
    70x5

    +
    Pull ups
    Biceps

    Comment:

  4. #284
    Join Date
    Feb 2012
    Posts
    315

    Default

    starting strength coach development program
    Intervals, spinning, 30/30 x9 +1 min all out

    pull ups:
    5
    12
    3
    3

    + calves

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