Ristretto's 5/3/1 log

[Ristretto]

12 November 2013

Deadlifts:
1/3/5 cycle 3

40x10
70x3
70x3
belt
100x3
120x3
140x1
150x1
162.5x1
172.5x5
155x3
137.5x5

Sumo
100x8
100x8
100x8
100x8
100x8
100x8

Front Squats:
40x5
40x5
50x5
60x5
70x5
70x5
70x5
70x5
70x5

Lat pulldowns behind head:
50x12
65x10
65x10
65x12
drop
50x15

+
Biceps
Dragons
Comment:

[Ristretto]

14 November 2013

Military Press Light:
20x10
30x5
35x5
40x5
40x5
40x5
40x5
40x5
40x5
40x5

Incline Dumbbell Press:
24x10
24x10
24x10
24x10

Dumbbell Flyes
10x10
10x10
10x14

Lat Pulldowns Behind Head:
40x20
40x20
40x20
40x20

French Press:
12x10
20x10
20x10
20x10
20x10

+ Serratus-lol and abz

Comment:

[Ristretto]

17 November 2013

Deadlifts:

50x5
80x3
belt:
100x3
120x3
140x1
150x1
172.5x1
172.5x1
172.5x1
172.5x1
172.5x1

Sumo, no belt:
100x8
100x8
100x8
100x8

Front Squats:
40x5
50x5
60x5
70x5
70x5
70x5
70x5

+
Pull ups
Biceps

Comment:

[Ristretto]

Intervals, spinning, 30/30 x9 +1 min all out

pull ups:
5
12
3
3

+ calves