Ristretto's 5/3/1 log

[Ristretto]

24 July 2012
5/3/1 2.0 workout #85
Cycle 9
wo 1
5 Reps

Bench

Bench press:
20x5
50x5
60x3
70x3

80x3
85x3
90x4

60x3
60x3
60x3
60x3
60x3
60x3
60x3
60x3

Tricep extensions:
35x6
35x6
35x6
35x6
35x6

Military press:
35x3
35x3

[Ristretto]

26 July 2012
5/3/1 2.0 workout #86
Cycle 9
wo 5
3 Reps

Legs

Squat:
20x5
50x5
70x3
85x3

100x3
107.5x3
112.5x4

70x3
70x3
70x3
70x3
70x3
70x3
70x3
70x3

Sumo deadlift:
70x3
100x3
100x3
100x3

[Ristretto]

29 July 2012
5/3/1 2.0 workout #87
Cycle 9
wo 6
3 Reps

Deadlift

Deadlift:
50x5
70x5
100x3
125x3

145x3
152.5x3
162.5x3

100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3

Pronated pull-ups:
7
10
6
6
10

Bench press:
50x3
50x3
50x3

Dumbbell row:
30x10
30x10
30x10
30x10

Comment:
Lost alot of reps in the deads. Pull ups felt good.

[Ristretto]

31 July 2012
5/3/1 2.0 workout #88
Cycle 9
wo 7
5-3-1 Reps

Bench

Bench press:
20x10
40x5
50x3
60x3
70x1

75x5
85x3
95x2

60x3
60x3
60x3
60x3
60x3
60x3
60x3
60x3

Military press:
20x3
30x3
40x3
50x3

Tricep extensions:
35x6
35x6
35x7
35x6
35x6

[Ristretto]

2 August 2012
5/3/1 2.0 workout #89
Cycle 9
wo 8
5-3-1 Reps

Legs

Squat:
20x10
50x5
60x3
70x3
80x3

92.5x5
107.5x3
117.5x3

70x3
70x3
70x3
70x3
70x3
70x3
70x3
70x3

Bench press:
50x3
60x3
60x3
60x3

Comment:
The squats felt really slow, like I can't activate my nervous system to it's full potential.

[Ristretto]

5 August 2012
5/3/1 2.0 workout #90
Cycle 9
wo 9
5-3-1 Reps

Deadlift

Deadlift:
50x5
70x5
100x3
120x3

135x5
155x3
170x2

100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3

Pronated pull-ups:
8
11
8
8
8

Dumbbell row:
30x10
30x10
30x10
30x10
30x10

Comment:
For the first time in a long while I actually enjoyed being at the gym. Haven't pulled more than this since I hurt my back, so I'm satisfied.

[Ristretto]

7 August 2012
5/3/1 2.0 workout #91
Cycle 9
wo 10
Deload

Bench

Bench press:
20x10
40x5
50x5

60x5
65x5
70x5

60x3
60x3
60x3
60x3
60x3
60x3
60x3
60x3

Military press:
20x5
30x5
40x5
40x5
40x5

Cable tricep extensions w. rope:
34x8
41x8
41x8
41x8
41x12

[Ristretto]

[QUOTE=Ristretto;492350]10 August 2012
5/3/1 2.0 workout #92
Cycle 9
wo 11
Deload

Legs

Squat:
20x10
40x5
50x5
60x5

75x5
80x5
90x5

70x3
70x3
70x3
70x3
70x3
70x3
70x3
70x3

Pronated pull-ups:
9
11
9
5
5

Bench press:
50x3
60x3
60x3
60x3

[Ristretto]

12 August 2012
5/3/1 2.0 workout #93
Cycle 9
wo 12
Deload

Deadlift

Deadlift:
50x5
70x5
100x3

107.5x5
117.5x5
127.5x5

100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3

Barbell row:
70x10
70x10
70x10

Dumbbell row:
30x10
30x10
30x10
30x10

Barbell bicep curls:
29x10

Comment:
Had a bit of a headache the whole workout, so it felt heavier than it was...

[Ristretto]

14 August 2012
5/3/1 2.0 workout #94
Cycle 10
wo 1
5 Reps

Legs

Squat:
50x5
60x5
80x5
90x3

97.5x5
105x5
110x5

70x3
70x3
70x3
70x3
70x3
70x3

Pronated pull-ups:
5
13