Sixteh's training log

[Sixteh]

Pretty decent workout today. Warmed up with snatch balances / high hang snatches, so my third pull felt a lot stronger.

Snatch
20x3
40x3
50x3
60x2
70
75 -- legitimately made this time

C&J
60x2
70x2
80x2
90
95x

felt really weak off the floor so I stopped

Front Squat
70x5
80x3
90x3
105x3 -- PR!

Incline cable flyes
20x8
20x8
20x8
20x8

[Sixteh]

Decent day of lifting today. Technique felt good even though the weights were a little weak.

Snatch
20x3
40x3
50x3
60x2
60x2
60x2

C&J
60x3
70x3
80x2
90
95
100
105x
105x
105x

I'm still cutting my top pull, and my first pull feels weak after changing my setup a bit to make the third pull more comfortable. I'm hoping to hit this next thursday. Getting plenty of height, the positioning just isn't there.

Squats -- learning high bar, cont.
70x5, paused
80x5, paused
90x5, paused
100x5

Klokov Press
20x5
40x5
40x5
40x5

[Sixteh]

Last weekend did me no favors in terms of recovery.

Snatch Balance
20x3
40x3
50x3
60x2
70x1

Snatch
20x3
40x3
50x3
60x2
67
73x
73x
73x
40x3
50x3
60x2

Lost my focus pretty quick after the first miss, came back and did some easy ones for form.

C&J
40x2
60x2
70x2
80x2
90
90
90
90
90
70x2
70x2
70x2
70x2

I really want to dial in my pull; now it still looks odd.

[Sixteh]

Strength day, was exhausted.

Squat
20x5
40x5
60x5
70x5
80x5
90x3
100x1
105x3
105x3
105x3
105x3
105x3

C&J -- technique work
60x2x5

Pull-ups
3x8

[Sixteh]

Big volume today.

Snatch Balance
20x3
40x3
50x2
60
60
60
70
70
75x
75x

Snatch
20x3
40x3
50x3
55x2
55x2
50x3
50x3
50x3

C&J
50x2
60x2
70x2
80x2
90
90
95
95
60x3
60x3
60x3

Front Squat
50x3
70x3
80x3
90x3
100x3 -- only set I didn't pause for 3+ seconds at the bottom

OHP
50x3
50x3
50x3

[Sixteh]

I should not have been at all recovered for my workout today. 3-4 hours of sleep. But it worked...

Snatch Balance
20x3
40x3
40x3
50x3
60x2

I feel a lot more comfortable with these, now.

Snatch
20x3
40x3
50x3
60x2
65
70
75
77 - PR!
80x
80x
80x
80x

All the misses were caused by losing my back angle off the floor, leaving the bar forward through the pull and into the catch. Need to add some RDLs or some other targeted back work I think.

C&J
50x3
60x3
70x2
80x2
90
50x3
50x3
50x3

Nice and easy since I PRed snatching. Did some technique work at the end, again. I'm experimenting a lot with my setup (stance, grip width) and seeing how that influences my pull. I'm starting to find a sweet spot where I'm in a good position for the second pull, am able to fully extend, and still receive the bar comfortably without having to move my feet too far.

[Sixteh]

Lazy day, move back on saturday so my training schedule will change up quite a bit I think.

Snatch
20x3
40x3
40x3
50x2
60x2
65x2

C&J
50x3
60x2
70x2
80x2
90
95
100
100x

Klokov Press
20x5
40x5
40x5
40x5

[Sixteh]

Been training the last 2 days.

Sunday:
--Lifted after a night of drinking without bumper plates. Didn't turn out so great.

Snatch
20x3
20x3
40x3
40x3
50x3

C&J
50x3
60x3
60x3
70x3
85x1

Snatch Grip High Pull
60x3
60x3
70x3
80x3
85x1

Clean Grip High Pull
90x3
90x3

Front Squat
60x3
70x3
80x3
90
100


Monday:
Pretty tired but I went through with my workout anyway. In pounds for strength workouts...

Squat
45x5
135x5
185x5
235x5
235x5
235x5

Getting used to high bar still; I feel like I'm doing a better of job of staying upright now, aside from my last rep of the last set, which looked like shit when I paused for a second in the hole.

Klokov Press
45x5
95x5
95x5
95x5

Pull-up
8/8/8