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Ty trying to gain weight
Monday, July 16th.
5/3/1 C4 W2
Squat
1x10 Bar
1x6 65
1x5 95
1x5 115
1x5 120
1x5 150
1x3 180
1x3 205
1x3 235
1x10 265
BBB Squat
5x10 165
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Tuesday, July 17th.
5/3/1 C4 W2
SA DB Bench Press
2x10 45
1x5 50
1x3 60
1x3 70
1x3 80
1x11 90
BBB SA DB Bench Press
5x10 70
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Thursday, July 19th.
Deadlift
2x5 135
1x3 160
1x3 190
1x3 220
1x3 250
1x7 280
BBB Deadlift
5x10 185
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Friday, July 20th.
OH Press
1x10 bar
1x5 55
1x5 65
1x3 80
1x3 90
1x3 105
1x11 115
BBB OH Press
6x10 95
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