Edmondante's Log of 531 Training and Food Choice, The Path to being Awesome

[edmondantes]

11/06/12
Squat
45x10
135x10
225x8
275x3
315x3
365x3
315x3x5

11/10/12
Squat
45x10
135x10
225x8
290x5
330x3
370x1
315x6x5

11/12/12
Trap Deadlift
145x10
235x5
325x5x3

[edmondantes]

11/14/12
Squat
135x10
225x8
260x5
300x5
340x5
315x6x5

11/18/12
Squat
135x10
225x8
280x3
315x3
355x3
225x20 - Did this within 30 seconds, time PR

[edmondantes]

11/20/12
Squat
45x10
135x10
225x8
300x5
335x3
375x2
315x5
315x10
315x5

Squatted some on the 19th as well. Gonna try to squat every day.

[edmondantes]

11/22/12
Squat
45x10
135x10
185x8
225x5
265x5
305x5
345x5

315x3x3-4-5
315x3-4-7
Totaling 50 reps

[edmondantes]

11/24/12
Squat
45x10
135x10
225x8
285x3
325x3
365x5 PR

Deadlift
135x10
225x5
260x5
300x5
340x5

50 reps of 95# press
50 reps of 40# of lying triceps extensions

[edmondantes]

11/26/12
Squat
135x10
225x8
275x5
305x5
345x3
385x3 PR
315x2x5

[edmondantes]

11/28/12
Squat
135x10
225x8
275x5
315x5
355x5

11/29/12
135x10
225x8
295x3
335x3
375x5
315x4x5

LTE
40x10
50x10
60x10
70x3x10

[edmondantes]

11/30/12
Squat
135x10
225x8
275x5
315x5
355x3
395x3 PR
315x5

[edmondantes]

Squat
285x5
325x5
365x5
some more assistance squat

Squat
135x10
225x8
300x3
345x3
385x5 (PR)
Press
45x10
105x5
125x5
140x5
Squat
315x6x5
Press
120x3
135x3
150x3
LTE
60x5
65x5
75x5
BE
135x5
155x5
175x5
LTE
60x5
75x5
85x5
Ring Pulldown 40x10 70x10 100x5x10
Ring Row (same as PD)
Squat
135x10
225x10
315x4x5

Press
115x3
130x3
150x3
LTE
60x5
70x5
80x5
Press
125x5
140x3
155x2

12/10/12
320x5
360x3
405x3 PR

12/11/12