Calgacus' crazy lifter log

[Calgacus]

at TF TM volume day
BP 312x5x2, 302x5x3 tried a little more than the planned 300 as i was not planning on doing much squat work
SQ nothing, will take the week off squats to let my ribcage heal
DL 370x2 wasn't much or many but it's been a little while for any significant deadlifting so i was happy to get it, again the straps did all the grip work on the work reps

[Calgacus]

tuesday feb 25 @TF TM LD
GHR 10x5
PR 190x5x3
SQ 220x5x2 still taking it easy on the squats, will do the same on ID, this weight did not cause much pain
CH 180 15,10,8

[Calgacus]

@TF, TM ID
BP 342 2X2,1
DL 382x1 ribs hurt even doing warmups and I ran out of time so I just did the one
SQ none today - ribs n time

[Calgacus]

@tf, TM VD
PC 130 3x5
PR 197x5x5 last set was 4 then after a rest one more
SQ 350x5x5

[Calgacus]

tuesday @TF TM LD

BR 292x5x3 after trying 312 when I only got a double then a single
SQ 280x5,3 still taking it easy on the squats
CH 180 15,6 no more time
GHR no time

[Calgacus]

@TF, TM ID
OHP 250x1x3 was surprised to get this, vid up soon http://www.youtube.com/watch?v=Rk_ZOHlgtdc
SQ failed a 2 tries at 410, then did 370x2
DL failed at 2 tries at 410 then did 370x1

[Calgacus]

@tf, TM VD

BR 312x5x5 had a spotter who probably helped a bit
SQ 355x3x5 no spotter this week, had a cold too but those third reps were very slow.
PC 120 3x5 this weight feels better, seem to do the exercise better

[Calgacus]

tuesday @TF TM LD

OHP 192x5x3
SQ 280x5x2
CH 180 15,15,8
GHR 10x5

[Calgacus]

@TF, TM ID
BP 340 3,2
SQ 387 1x2
DL 362 3,1

[Calgacus]

@tf, TM VD

OHP 200x5x5 new PR
SQ 355x5x5 new PR
PC 120 3x5