Calgacus' crazy lifter log

[Calgacus]

monday TM LD @hc

DL 310 x5
SQ 270 2x5
BP 270 3x5

[Calgacus]

wednesday night
@hc, TM ID
SQ 330 3,2
OHP 200 4,1
DL 310x1, 350x1, 330x1, 310x3

[Calgacus]

friday TM VD @tf

SQ 312 2x5, 320 2x5,1 wussed out, right rib pain back
BP 290 1,1 270 2x5 no more time, left shoulder had sharp pains to, maybe from previous nights gymnastics

[Calgacus]

monday TM LD @hc


SQ 270 2x5
OHP 180 5x3
DL 310 x5

[Calgacus]

wednesday night
@hc, TM ID
SQ 325 3,2
BP 310 5 singles
DL 310x1, 340x1

so altogether a bit worse than last ID

[Calgacus]

saturday workout TM VD @tf

OHP 190 3,5,5,3
SQ 320 1,1 280x5 so weak today, the 320 on squats felt like 410 did a few monthes ago
DL 310x5

[Calgacus]

monday TM LD @hc

BP 270 3x5
PC 130 5x3
CH 40 3x10 (the full stack whatever that is)

[Calgacus]

at HC TM ID
OHP 3,3@200
SQ 320x5
DL 330x5

[Calgacus]

at HC TM VD
BP 3x5@270
SQ 270x5x5
DL 310x5
toe presses 8 or 10 plates 3x10

[Calgacus]

monday TM LD @hc

ohP 180 3x5
PC 130 5x3
CH 40 4x10 (the full stack whatever that is)