wednesday june 28 at HC TM ID
BP 3,3@310
SQ 330x5
DL 340 5 singles
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wednesday june 28 at HC TM ID
BP 3,3@310
SQ 330x5
DL 340 5 singles
at HC TM VD
OHP @185, ~25 reps in mostly sets of 2 or 3
SQ 270x5x5
DL skipped as back was not feeling quite right
@TF TM LD
BP 270 3x5
DL 310 x5
CH 40 4x10
SH 315 3x5
wednesday june 26 at HC TM ID
ohP 200x5
SQ 335x5
DL 340 x5
made all my targets, best workout in a long time, probably owe it to the fact that i slacked off on my yoga/gymnastics workouts a bit over the last couple weeks and went off my diet too often over the same time.
at TF TM VD
BP @312 2, @292 1,1 @272 5,5,2,5,4 (last two sets ai had a spotter, you can see how much it helps mainly due to the help with lift off)
SQ skipped, felt weak and lazy
DL 315 5 singles they felt way harder than they shoulda
Wednesday at new river grove
BP 1 rep @ 335, then failed at 355 and had some help at 345 - not sure i woulda got it alone.
sarted doing some squats and while warming up after 45, 135 and 225 at 275 I pulled a muscle in my right thigh - an adductor or gracilis i guess.
monday at RG
did some benches, tried 340 but spotter touched it, not sure if i woulda got it alone, did 315x2 first
SQ 10x4@95 slow n deep
OHP 180 3x3 approx
friday at RG
BP 310 2 singles
SQ 10x3@95 slow n deep
OHP 180 3x3 approx
DL tried 320 without belt or straps and failed
@RG, VD
BP 305 4,3,5,5,2,2 with touch spotters for last 4 sets
SQ lotsa warmups and 275x5,1,1 the pulled muscle started barking on the second set
DL 315x5
@TF LD
OHP 180 5,4,3,3
SQ 1 or 2 sets of 5 art 180 and thigh pull started to smart so Istopped
PC 130 5x3