Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 27

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Thread: Calgacus' crazy lifter log

  1. #261
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    Sep 2012
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    Mississauga ON, Canada
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    wednesday june 28 at HC TM ID
    BP 3,3@310
    SQ 330x5
    DL 340 5 singles

  2. #262
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    at HC TM VD
    OHP @185, ~25 reps in mostly sets of 2 or 3
    SQ 270x5x5
    DL skipped as back was not feeling quite right

  3. #263
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    @TF TM LD

    BP 270 3x5
    DL 310 x5
    CH 40 4x10
    SH 315 3x5

  4. #264
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    wednesday june 26 at HC TM ID
    ohP 200x5
    SQ 335x5
    DL 340 x5
    made all my targets, best workout in a long time, probably owe it to the fact that i slacked off on my yoga/gymnastics workouts a bit over the last couple weeks and went off my diet too often over the same time.

  5. #265
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    at TF TM VD
    BP @312 2, @292 1,1 @272 5,5,2,5,4 (last two sets ai had a spotter, you can see how much it helps mainly due to the help with lift off)
    SQ skipped, felt weak and lazy
    DL 315 5 singles they felt way harder than they shoulda

  6. #266
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    Sep 2012
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    Wednesday at new river grove
    BP 1 rep @ 335, then failed at 355 and had some help at 345 - not sure i woulda got it alone.
    sarted doing some squats and while warming up after 45, 135 and 225 at 275 I pulled a muscle in my right thigh - an adductor or gracilis i guess.

  7. #267
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    monday at RG
    did some benches, tried 340 but spotter touched it, not sure if i woulda got it alone, did 315x2 first
    SQ 10x4@95 slow n deep
    OHP 180 3x3 approx

  8. #268
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    friday at RG
    BP 310 2 singles
    SQ 10x3@95 slow n deep
    OHP 180 3x3 approx
    DL tried 320 without belt or straps and failed

  9. #269
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    @RG, VD
    BP 305 4,3,5,5,2,2 with touch spotters for last 4 sets
    SQ lotsa warmups and 275x5,1,1 the pulled muscle started barking on the second set
    DL 315x5

  10. #270
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    starting strength coach development program
    @TF LD
    OHP 180 5,4,3,3
    SQ 1 or 2 sets of 5 art 180 and thigh pull started to smart so Istopped
    PC 130 5x3

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