Calgacus' crazy lifter log

[Calgacus]

ID @HC
BP 310 2,1,2
SQ just did some warmups and pulled muscle started smartin so i stopped
DL 310 x5 i figured it wa as much as i could safely do

[Calgacus]

VD @HC
OHP 3x5 (4 + 1 on 3rd set) @180 was running low on time and not getting sets of 5 anymore anyway so moved on to...
SQ warm ups to 1 rep 180
DL 1 @310
felt tired and sore before workout decided to puss out of more deadlifts and callled it

[Calgacus]

LD @HC
SQ warmed up to a single at 270, felt no pain in thigh - did reps at first in socked feet then heavier reps in soft thick soled shoes
BP 4x3@270

then a yoga class

[Calgacus]

ID @HC
OHP 190 3,2
SQ 310 2,2,1
DL 310 1 - low on time so called it here.
did not feel bad to day, with more time i woulda done more DLs and maybe even a slightly heavier SQ. Felt no pain in thigh even using my WL shoes. Previous workout I did not use them and I had been wondering their use contributed to the thigh pull.

[Calgacus]

VD @RG
BP 5x5@275
SQ 5x3@185 dynamically with a jump
DL 5@315
CH 15,12,8@ 180
some abs

[Calgacus]

LD @RG
OHP 185 5x3
SQ 225 2x5
PC 135 5x3
SH 300 3x5
abs

[Calgacus]

ID @RG
SQ 3x5@185 fast
BP 2,2,1 @315
DL 1@315, 1@365 (and two fails there)

[Calgacus]

VD @TF
OHP 5x5 @190
SQ 3@275, 1,1@320, 5,2,3,1@280
DL skipped, couldn't muster enough gas, felt tired even before workout (probly from gymnastics the night before)

[Calgacus]

after this mornings yoga i caught up on some DL
@RG
DL 5@315

[Calgacus]

LD @TF
BP 3x5@275
PC 5x3@135
CH 12,10,6@180
did a few upright rows on the machine for first time in ages, i was weaker than before. of course I'm weaker in everything these days, haven't yet gotten back to where I was before my belt got stolen.