-
08-13-2014, 08:55 PM
#281
Id @hc
dl 2-3@310, 1@360, 1@380, 0@400, 0@380, 1@360
ohp 2,2,1@200
sq 1,1@320
-
08-16-2014, 09:55 AM
#282
friday aug 15 VD @HC
BP 25 reps at 270 (not all 5 rep sets )
SQ 5x3@180 dynamic
DL 5@310
TP 3x10@8 plates
-
08-20-2014, 08:27 PM
#283
Monday aug 18, LD @HC
OHP 5,5,4,1@180
PC 5x3@135
CH 12,8,8@40
SH 3x5@320 almost passed out on first set
-
08-20-2014, 08:30 PM
#284
Id @hc
Bp 2@310, 1@330 (PB @ HC?), 2@310
sq 3,3@180 dynamic
dl 2@310, 2,1,2@360 vid http://youtu.be/czlokWyjGg4
Last edited by Calgacus; 08-20-2014 at 09:01 PM.
-
08-23-2014, 12:11 AM
#285
friday aug 22 VD @HC
OHP 5x5 @180 - first and last set did 4 then 1 after a short break
SQ 5x5@270
DL 5@310
-
08-25-2014, 07:44 PM
#286
TM LD @HC
BP 3x5@280
PC 5x3@130
CH 15@30, 3x15@32
TP 3x10@5plates
SH 3x5@330 ( passed out after first set, fell back toward a bench and banged my elbow - in my stupor exclaimed FUDGE or something like that and some young guys nearby asked "Are you ok sir?" I seem to remember saying yes but they re-asked and I think I responded Yes again while my body sitting half up or so and wobbled about for a few seconds. After a few minutes it was time for set two and I was more careful to breath during set 2 n 3 instead of rushing though on one breath. No further problems. )
Last edited by Calgacus; 08-25-2014 at 07:49 PM.
-
08-27-2014, 08:13 PM
#287
TM ID @hc
OHP 2,1,1,1@200
sq 3,2@310
dl 2,3@360
-
08-29-2014, 08:07 PM
#288
friday aug 29 VD @HC
BP 5x5 @285 - 4th and 5th set did 4 then 1 after a short break
SQ 5x3@180 fast
DL 5@320
upright rows 3x8@stack
inclined flys 3x10@30
-
09-01-2014, 05:34 PM
#289
TM LD @HC
OHP 3x5@180
PC 5x3@130
CH 3x15@34
-
09-03-2014, 08:22 PM
#290
TM ID @hc felt tired and worn down all day but had an ok workout
BP 3,3@310 wanted a five but failed on 4th rep (2 triples a PB for HC?)
SQ 3x3@180 dynamic (as in with a jump at top)
DL 4,1@360 wanted a five but failed on 5th rep when I swayed too far forward as i got it off the ground (4 reps a PB for HC definitely)
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules