Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 32

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  1. #311
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    Sep 2012
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    Mississauga ON, Canada
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    last night, very light workout @TF
    SQ 3x5@180
    DL 2x5@220
    OHP 2@180, 2x5@150
    CH 15,10,8@180
    then 3 sets each of
    one arm cable rows
    triceps cable push downs
    toe presses
    weird rocking thing for abs

  2. #312
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    BP 2,1,1,1@320
    a few very light OHP and SQ

  3. #313
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    OHP 2x10@95
    SQ 2x10@130
    DL 2x5@220
    uber light tonight, saving it for tomorrows Iron Fest - hope i can get up early enough.

  4. #314
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    My October Iron Fest results in pounds:
    Squat 365, 385, 405 a PR
    Over Head Press 225, 250(fail), 240
    Deadlift 375, 405, 425 (fail)

    (glad they let me go back down in weight for the press, not sure it's supposed to be allowed in powerlifting meets generally)

    Weighed in at about 244 (I'm still carrying about 70 pounds of butter).
    Tied for first in the squat and got the highest press. Totaled 1050.

  5. #315
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    BP 1@365 (new PR video) then about 14 spotter assisted reps @ 315 (sets 5,3,2,4)
    T-Bar rows 4 sets various weight from 95-140 , preferring light weight to get full ROM

  6. #316
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    yesterday,
    OHP 3x5@185
    SQ 10@275, 2x5@315
    CH 4 sets @~170
    DL 2@315, tried to do a fast pull wit 365 and tweaked my back

  7. #317
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    Sep 2012
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    first night back after back tweak saturday, took it easy
    SQ 3x5@185
    DL 3x5@135
    OHP 3x5@135
    BP 3x5@295
    HyperExtensions (HE) 3x10

  8. #318
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    my back felt better after that workout and today it feels way better, almost back to normal.

  9. #319
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    Sep 2012
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    Mississauga ON, Canada
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    yoga then
    SQ 3x5@225
    DL 5x225
    OHP 10,3x5@135
    CH 4x5-10@175
    DBINFL 4x10@30
    RevDBFL 4x10#15
    TP 4x10@100
    DBLAT 4x5-10@20

  10. #320
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    Sep 2012
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    starting strength coach development program
    @TF
    HR 3x10@195
    SQ 3x5@275
    DL 5@275
    BP 3x5@300
    DBSH 3x10@100 (100 lb DBs)

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