Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 34

starting strength gym
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Thread: Calgacus' crazy lifter log

  1. #331
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    @RG
    OHP 5x5@185
    CH 4x10@190
    DSQ 8x2@185
    FL 3x10@35
    RFL 3x10@15

  2. #332
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    Sep 2012
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    Mississauga ON, Canada
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    @TF ID
    DL 1@362 1@412, 1@432, 2@362 (vid up soon)
    SQ 1@370, 1@390, 3@340
    InBP 4x10@132
    PD 4x10@160

  3. #333
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    @RG BP VD
    PC 5x3@150
    BP 5x5@305
    TBR 4x8@115
    TP 3x10@315
    HP 3x10@315
    InDBF 3x10@35
    DBL 3x10@20

  4. #334
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    Sep 2012
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    Mississauga ON, Canada
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    SQ 2x5@190
    OHP 3,2,1@230 vid up
    FL/RFL 3x10@40/15
    a few GHR with 35# plate

  5. #335
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    Sep 2012
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    Mississauga ON, Canada
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    Saturday @YMCA Peterborough
    SQ 5x5@325
    DL 6@335
    then a game of underwater hockey

  6. #336
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    Sep 2012
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    Mississauga ON, Canada
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    @RG BP ID
    HE 4x10
    BP 4,2@325
    SQ 2x10@135
    CRow 1x10@150, 2x10@200, 5@250

  7. #337
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    Sep 2012
    Location
    Mississauga ON, Canada
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    OHP VD @RG
    OHP 5x5@195 (used super trak smith machine for first 4 sets, didn't like it)
    CH 5x5@205
    SQ 2x5@135
    SLDL 1x5@225
    FL/RFL 3x10@40/15

  8. #338
    Join Date
    Sep 2012
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    Mississauga ON, Canada
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    SQ DL ID @RG
    SQ 5x355
    DL 5@365
    OHP 20@45, 8@95
    CH 15@145

  9. #339
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    BO VD @TF
    BP 5,5,5,3,2,1@312 (some spotter help on later reps)
    Rows 5x8@195
    PC 5x3@160
    TP/HP 3x10@400
    DBL 3x10@20

  10. #340
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    916

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    starting strength coach development program
    OHP ID @RG
    OHP 225x5 vid up soon
    PSQ 5x3@225
    BP 3x10@135
    BR 3x10@135

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