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12-03-2014, 11:13 PM
#331
@RG
OHP 5x5@185
CH 4x10@190
DSQ 8x2@185
FL 3x10@35
RFL 3x10@15
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12-05-2014, 11:00 PM
#332
@TF ID
DL 1@362 1@412, 1@432, 2@362 (vid up soon)
SQ 1@370, 1@390, 3@340
InBP 4x10@132
PD 4x10@160
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12-08-2014, 10:43 PM
#333
@RG BP VD
PC 5x3@150
BP 5x5@305
TBR 4x8@115
TP 3x10@315
HP 3x10@315
InDBF 3x10@35
DBL 3x10@20
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12-10-2014, 11:10 PM
#334
SQ 2x5@190
OHP 3,2,1@230 vid up
FL/RFL 3x10@40/15
a few GHR with 35# plate
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12-14-2014, 07:56 PM
#335
Saturday @YMCA Peterborough
SQ 5x5@325
DL 6@335
then a game of underwater hockey
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12-15-2014, 08:38 PM
#336
@RG BP ID
HE 4x10
BP 4,2@325
SQ 2x10@135
CRow 1x10@150, 2x10@200, 5@250
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12-17-2014, 11:10 PM
#337
OHP VD @RG
OHP 5x5@195 (used super trak smith machine for first 4 sets, didn't like it)
CH 5x5@205
SQ 2x5@135
SLDL 1x5@225
FL/RFL 3x10@40/15
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12-19-2014, 09:54 PM
#338
SQ DL ID @RG
SQ 5x355
DL 5@365
OHP 20@45, 8@95
CH 15@145
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12-22-2014, 12:55 AM
#339
BO VD @TF
BP 5,5,5,3,2,1@312 (some spotter help on later reps)
Rows 5x8@195
PC 5x3@160
TP/HP 3x10@400
DBL 3x10@20
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12-24-2014, 12:04 AM
#340
OHP ID @RG
OHP 225x5 vid up soon
PSQ 5x3@225
BP 3x10@135
BR 3x10@135
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