SQ VD @RG
SQ 5x5@335
DL 5x365
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SQ VD @RG
SQ 5x5@335
DL 5x365
BP ID @RG
BP 4,2,1@325
SQ 2x10@135
SLDL 2x5@225
DBL 3x8@25
DBC 3x8@40
OHP VD @RG
OHP 5,2,2,2,2@200 (not enough time for 5x5)
CH ~5x5@205
SQ 10@135
DL 10@135
had about 20 minutes for whole workout so instead of doing 5x5 with normal breaks i just super set the OHP and CH with mininal rest.
Sq id @rg
sq 3,2,1@365
dl 2,2@375
BP VD @RG
BP 5x5@310
TBR 3x8@125
TP/HP 3x10@3.5 plates
DSQ 8x2@225
DL ID @RG
DL 1@405, 2x0@455, 2x3@375 couldn't even budge 455
OHP 1@230 then had nothin left
SQ 10@135 then stopped, had nothing in the tank
sDbC 3x10@35
ezTExt 3x5@110
BP ID @RG
1@370 (PR vid up soon) , 5@325 (PR)
PC 5x3@165
DBL 3x10 @(20-25)
DBRF 3x10 @(12-15)
Declined Sit-ups 2x20
OHP VD @TF
OHP4x5,4,1,@197
TP 3x10@400 on leg press
HP 3x10@180
DBF 3x10@40
CH - skipped till friday as was in use
SQ ID @RG
SQ 2,1,2,1@365
DL 3x2@375
CH 4x5@190
BP VD @RG
BP 5,4,4,3,5x1@315
DSQ 6x2@225