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12-27-2014, 11:21 PM
#341
SQ VD @RG
SQ 5x5@335
DL 5x365
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12-29-2014, 10:05 PM
#342
BP ID @RG
BP 4,2,1@325
SQ 2x10@135
SLDL 2x5@225
DBL 3x8@25
DBC 3x8@40
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01-01-2015, 02:35 AM
#343
OHP VD @RG
OHP 5,2,2,2,2@200 (not enough time for 5x5)
CH ~5x5@205
SQ 10@135
DL 10@135
had about 20 minutes for whole workout so instead of doing 5x5 with normal breaks i just super set the OHP and CH with mininal rest.
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01-02-2015, 10:31 PM
#344
Sq id @rg
sq 3,2,1@365
dl 2,2@375
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01-05-2015, 08:06 PM
#345
BP VD @RG
BP 5x5@310
TBR 3x8@125
TP/HP 3x10@3.5 plates
DSQ 8x2@225
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01-09-2015, 10:38 PM
#346
DL ID @RG
DL 1@405, 2x0@455, 2x3@375 couldn't even budge 455
OHP 1@230 then had nothin left
SQ 10@135 then stopped, had nothing in the tank
sDbC 3x10@35
ezTExt 3x5@110
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01-12-2015, 07:31 PM
#347
BP ID @RG
1@370 (PR vid up soon) , 5@325 (PR)
PC 5x3@165
DBL 3x10 @(20-25)
DBRF 3x10 @(12-15)
Declined Sit-ups 2x20
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01-14-2015, 09:49 PM
#348
OHP VD @TF
OHP4x5,4,1,@197
TP 3x10@400 on leg press
HP 3x10@180
DBF 3x10@40
CH - skipped till friday as was in use
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01-16-2015, 10:24 PM
#349
SQ ID @RG
SQ 2,1,2,1@365
DL 3x2@375
CH 4x5@190
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01-19-2015, 09:27 PM
#350
BP VD @RG
BP 5,4,4,3,5x1@315
DSQ 6x2@225
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