Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 35

starting strength gym
Page 35 of 86 FirstFirst ... 2533343536374585 ... LastLast
Results 341 to 350 of 856

Thread: Calgacus' crazy lifter log

  1. #341
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    SQ VD @RG
    SQ 5x5@335
    DL 5x365

  2. #342
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    BP ID @RG
    BP 4,2,1@325
    SQ 2x10@135
    SLDL 2x5@225
    DBL 3x8@25
    DBC 3x8@40

  3. #343
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    OHP VD @RG
    OHP 5,2,2,2,2@200 (not enough time for 5x5)
    CH ~5x5@205
    SQ 10@135
    DL 10@135

    had about 20 minutes for whole workout so instead of doing 5x5 with normal breaks i just super set the OHP and CH with mininal rest.

  4. #344
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    Sq id @rg
    sq 3,2,1@365
    dl 2,2@375

  5. #345
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    BP VD @RG
    BP 5x5@310
    TBR 3x8@125
    TP/HP 3x10@3.5 plates
    DSQ 8x2@225

  6. #346
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    DL ID @RG
    DL 1@405, 2x0@455, 2x3@375 couldn't even budge 455
    OHP 1@230 then had nothin left
    SQ 10@135 then stopped, had nothing in the tank
    sDbC 3x10@35
    ezTExt 3x5@110

  7. #347
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    BP ID @RG
    1@370 (PR vid up soon) , 5@325 (PR)
    PC 5x3@165
    DBL 3x10 @(20-25)
    DBRF 3x10 @(12-15)
    Declined Sit-ups 2x20

  8. #348
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    OHP VD @TF
    OHP4x5,4,1,@197
    TP 3x10@400 on leg press
    HP 3x10@180
    DBF 3x10@40
    CH - skipped till friday as was in use

  9. #349
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    SQ ID @RG
    SQ 2,1,2,1@365
    DL 3x2@375
    CH 4x5@190

  10. #350
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    starting strength coach development program
    BP VD @RG
    BP 5,4,4,3,5x1@315
    DSQ 6x2@225

Page 35 of 86 FirstFirst ... 2533343536374585 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •