Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 36

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  1. #351
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    Sep 2012
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    Mississauga ON, Canada
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    OHP ID @RG
    CH 10,4x5@190 short breaks
    OHP 3,3x1@230
    PC 5x3@175
    GHR some with 45lbs but most free, about 4 sets of 5-10

  2. #352
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    Sep 2012
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    Mississauga ON, Canada
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    SQ VD @RG
    DL 6x365
    SQ 2@345, maybe 10x1@335 bad night shoulda bin 5x5@345

  3. #353
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    Sep 2012
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    BP ID @RG
    BP 4,2,1,1,2@330
    SQ 2x5@225
    TP/HP on LP 8 plates 3x~10
    TBR 5x5-8@135
    DBL 3x10@25-30

  4. #354
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    OHP VD @RG
    OHP 5x5@200
    CH 5x5@205
    PC ~5x3@155,175,155 varied didn't do well

  5. #355
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    Sep 2012
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    friday night
    SQ ID @RG
    SQ 3x1@365
    DL 1@375

    saturday
    friday night was a bad night - had little time and strength and inner left thigh felt too weak to trust with normal squat so in addition to feeling weak i had imperfect squat form; so I went back for a little more disappointment today (saturday)
    DL 2x1@375

  6. #356
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    BP VD @RG
    4,4,3,5,6,2@315 the set 5,6 were done with a spotter who likes to hold the bar - he said he wasn't helping but it sure felt like he was.
    TBR 5x5@135

  7. #357
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    Sep 2012
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    OHP ID @RG
    OHP 2x3@230, 3rd reps were ugly but they went up
    CH 5@220
    DBF 3x10@40
    RDBF 3x10@15

  8. #358
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    SQ VD @RG
    SQ - warmed up to 275 for 2 then did 270 for 5,2,2 as my left inner thigh pull was still there
    DL 3or4 and 1@375
    BP 20@225 need a little help on last rep

  9. #359
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    Sep 2012
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    Mississauga ON, Canada
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    BP ID @RG
    BP 1@375 (new PR, took 10-15 seconds and had a back cramp by the time it was up), then 2x3@335
    TBR 4x5@135
    TP 2x10@5 plates after many lighter sets
    HP 4x10@4 plates,3 and 2 plates - from now on switch to appropriate plates for HP when SSing with TP
    DBLR 3x10@20

  10. #360
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    Sep 2012
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    Mississauga ON, Canada
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    starting strength coach development program
    OHP VD @SC
    OHP 5,4,3,3,3,3,3,3 @205, 27 reps
    SQ 3x10@95 (just working the left pulled thigh)

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