DL @RG
SQ 3x10@135
2,2,1,1,@375
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DL @RG
SQ 3x10@135
2,2,1,1,@375
BP VD @RG
BP4x5,4,2@315 soooo close to 5x5
TBR 5x5@~135
CH 5x~7@190
SQ 4x5@185
DBL 3-4x10@20
OLY Lifting classes started last night
High bar back squats worked up to 130kg for doubles
Snatches off blocks worked up to 45 kg for doubles (or was it singles?)
Clean-pulls (a power clean without the wracking it to shoulders) 2x5@100kg
Thursdays Oly class
light snatches
light Clean and Jerks
Front Squats up to 120 kilos
OHP ID @RG
Last OHP PR of the winter till after I'm done the month or so of Oly classes
OHP 1@225, 1@245, 1@260 PR, 3x10@150
CH 3x10@175
DBF 2x10@35
RDBF 2x10@15
time was up
BP ID @RG
BP 20@135, 8@205, 3@275, 2@315, 1@365, 1@385 new PR
Oly SQ 2@315
FSQ 1@275
Clean-pulls 2x5@225
Tuesday night
Oly SQ 1@330lbs (150kgs), 2x2@135kg
H-Snatches
HC&J
S-Pulls up to 125lbs
tonight
Oly SQ ?@130kgs, 2x2@120kg
H-Snatches up to 50kg
HC&J up to 60 kg
Sn-Pulls up to 80kgs 3x5
Saturday
HBSQ 130kg
snatch balance up to ?
jerk balance up to 85kg
BP 3,2,2@315
TBR 3x5@3.5 plates
OHP 3x2@205
CH 3x5@220