Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 37

starting strength gym
Page 37 of 86 FirstFirst ... 27353637383947 ... LastLast
Results 361 to 370 of 856

Thread: Calgacus' crazy lifter log

  1. #361
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    DL @RG
    SQ 3x10@135
    2,2,1,1,@375

  2. #362
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    BP VD @RG
    BP4x5,4,2@315 soooo close to 5x5
    TBR 5x5@~135
    CH 5x~7@190
    SQ 4x5@185
    DBL 3-4x10@20

  3. #363
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    OLY Lifting classes started last night
    High bar back squats worked up to 130kg for doubles
    Snatches off blocks worked up to 45 kg for doubles (or was it singles?)
    Clean-pulls (a power clean without the wracking it to shoulders) 2x5@100kg

  4. #364
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    Thursdays Oly class
    light snatches
    light Clean and Jerks
    Front Squats up to 120 kilos

  5. #365
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    OHP ID @RG
    Last OHP PR of the winter till after I'm done the month or so of Oly classes
    OHP 1@225, 1@245, 1@260 PR, 3x10@150
    CH 3x10@175
    DBF 2x10@35
    RDBF 2x10@15
    time was up

  6. #366
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    BP ID @RG
    BP 20@135, 8@205, 3@275, 2@315, 1@365, 1@385 new PR
    Oly SQ 2@315
    FSQ 1@275
    Clean-pulls 2x5@225

  7. #367
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    Tuesday night
    Oly SQ 1@330lbs (150kgs), 2x2@135kg
    H-Snatches
    HC&J
    S-Pulls up to 125lbs

  8. #368
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    tonight
    Oly SQ ?@130kgs, 2x2@120kg
    H-Snatches up to 50kg
    HC&J up to 60 kg
    Sn-Pulls up to 80kgs 3x5

  9. #369
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    Saturday
    HBSQ 130kg
    snatch balance up to ?
    jerk balance up to 85kg

  10. #370
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    starting strength coach development program
    BP 3,2,2@315
    TBR 3x5@3.5 plates
    OHP 3x2@205
    CH 3x5@220

Page 37 of 86 FirstFirst ... 27353637383947 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •