Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 38

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Thread: Calgacus' crazy lifter log

  1. #371
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    BSQ 1@160kg, 3,2@140kg
    HSn up to maybe 70kg
    HClean up to 60kg
    CleanPulls 3x5@120kg
    Bext 4x10 with 10lbs

  2. #372
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    (Done when back in the bay, weights in pounds)
    Mar 7 Friday,
    BSQ @350, snatches
    Hyper extensions

    mar 7 sat,
    FSQ @300
    PCL 210(ugly)
    DL @410
    BP @365
    Hyper extensions

    Mar 8 Sun
    Cleans to 135
    snatch balance to 115
    snatch to 135
    OHP 210x5
    CH 2x5@220
    Hyper extensions

    Mar 9 Mon,
    BSQ to 320
    snatches light
    snatch pulls to 160
    Hyper extensions

    Mar 10 Tues
    FSQ to 280
    many deep cleans @100
    Hyper extensions

    Mar 11 Wed
    BSQ to 320 tweaked back on 3rd rep of 2x2
    Hyper extensions

    Mar 13 Thurs,
    snatch balance 100
    Hyper extensions
    light OHP, BP and CH


    Mar 20 Friday
    FSQ to 275 or 300, tried 315 failed
    many snatches
    Hyper extensions

  3. #373
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    Sep 2012
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    Mississauga ON, Canada
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    since getting back,

    Sat mar 21
    Oly training no PRs

    Tues mar 24
    Oly training no PRs
    BSQ to 140kg
    Cl to 75kg
    Sn to 55kg?

    Thurs Mar 26
    Oly Training, FSQ to 130kg
    GM hops

    Sat march 28
    FSQ to 122kg
    bad cleans at 185# couldn't deep clean it , just did PCs

    Sun march 29
    BSQ 171kg
    BP 2x1@315#

  4. #374
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    @TF
    FSQ to 310# (140kg), 2x2@280# vid up soon
    CH 2x10, 6, @190

  5. #375
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    Sep 2012
    Location
    Mississauga ON, Canada
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    Mar 31
    Oly training
    Snatches off blocks
    snatch pulls
    clean n jerks
    BSQs

  6. #376
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    apr 1
    Oly elbow stretches ala klokovs video ,
    a few light OHP,
    a few ligh FSQs

  7. #377
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    Oly training
    Sn 60kg
    CJ to 75kg
    BSQ to 140kg

  8. #378
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    Sep 2012
    Location
    Mississauga ON, Canada
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    Sn to 65kg
    PC to 85kg
    ClPull 3x5@110kg
    FSQ to 140kg

  9. #379
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    Sep 2012
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    Mississauga ON, Canada
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    BP 3x2@315
    TBR 3x5@~135
    OHP 3x5@135
    very light DB lat and rev flys
    HyperExt 3-4x10
    a few very light front and back squats just to stretch

  10. #380
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    Default

    starting strength coach development program
    was out a week due to back pains
    Tuesday night:
    Sn from Blocks to 40kg
    Cleans to 60kg
    Clean Pulls at 90
    FSQ to 110kg

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