Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 39

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Thread: Calgacus' crazy lifter log

  1. #381
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    Sep 2012
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    Mississauga ON, Canada
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Sn to 45kg
    CJ to 60kg
    FQ to 110kg
    hypers and situps

  2. #382
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    Sep 2012
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    Sn to 70kg
    PCl to 80kg
    BSq to 130kg
    Hypers

  3. #383
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    Sep 2012
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    Mississauga ON, Canada
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    BP 2x3@315 had help on second set, seems I lost a lot of strength in two months of not really working bench and doing Oly
    TBR 3x5@135
    OHP 2x2, 2x1@185 ditto
    CH 3x~10@175 took it easy as my shoulder still not feeling tough
    FSQ 2x5@95 just to get stretched down into clean squat position

  4. #384
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    Mississauga ON, Canada
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    FQ 2x1@225
    Full Cleans from 135 to 165

  5. #385
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    tues night
    warmups - FSq to 240#
    Cl up to 165#

    Sn to 60kg
    SnPl to 90kg
    Cl to 60kg kept rolling bar off fingers after cleaning it easily so had to go back down to 40kg (maybe from being tired from all the resent Cls
    BSq to 140kg, 1302x2

  6. #386
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    Sep 2012
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    Mississauga ON, Canada
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    Sn to 65kg
    Cl & J to 75kg
    FSQ to 120kg, 2x2@100
    hypers

  7. #387
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    Sep 2012
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    FSQ to 245#
    Cl to 190#, many reps but the 190 was just a PC after a few fails to Full Clean it.
    Sn to ~40kg not many

  8. #388
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    Sep 2012
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    BP 3x1@315, 5@275
    TBRs 3x5@150
    a few light FSQs

  9. #389
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    Sep 2012
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    Mississauga ON, Canada
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    another day another injury
    FSQ to 220#
    OHP 4x1@205# - pulled my left CALF muscle on rep three. I think i might have even heard it blow. How the hell does that happen?
    CH 3x5@190#

  10. #390
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    Sep 2012
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    Mississauga ON, Canada
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    starting strength coach development program
    Sn Blocks to 40kg
    Cleans to 70kg
    BSQ to 140kg
    hypers +10#

    left calf still not well so took it easy

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