Calgacus' crazy lifter log

[Calgacus]

Sn to 45kg
CJ to 60kg
FQ to 110kg
hypers and situps

[Calgacus]

Sn to 70kg
PCl to 80kg
BSq to 130kg
Hypers

[Calgacus]

BP 2x3@315 had help on second set, seems I lost a lot of strength in two months of not really working bench and doing Oly
TBR 3x5@135
OHP 2x2, 2x1@185 ditto
CH 3x~10@175 took it easy as my shoulder still not feeling tough
FSQ 2x5@95 just to get stretched down into clean squat position

[Calgacus]

FQ 2x1@225
Full Cleans from 135 to 165

[Calgacus]

tues night
warmups - FSq to 240#
Cl up to 165#

Sn to 60kg
SnPl to 90kg
Cl to 60kg kept rolling bar off fingers after cleaning it easily so had to go back down to 40kg (maybe from being tired from all the resent Cls
BSq to 140kg, 1302x2

[Calgacus]

Sn to 65kg
Cl & J to 75kg
FSQ to 120kg, 2x2@100
hypers

[Calgacus]

FSQ to 245#
Cl to 190#, many reps but the 190 was just a PC after a few fails to Full Clean it.
Sn to ~40kg not many

[Calgacus]

BP 3x1@315, 5@275
TBRs 3x5@150
a few light FSQs

[Calgacus]

another day another injury
FSQ to 220#
OHP 4x1@205# - pulled my left CALF muscle on rep three. I think i might have even heard it blow. How the hell does that happen?
CH 3x5@190#

[Calgacus]

Sn Blocks to 40kg
Cleans to 70kg
BSQ to 140kg
hypers +10#

left calf still not well so took it easy