Calgacus' crazy lifter log

[Calgacus]

@RG
Sn 3x2@95
CL&J 2x2@95
yoga - - painful, so much tension in knees esp I couldn't do shit
OHP 3x5@155 a bit faster than usual as will be my new style to help my jerk
CH 3x10@160
DL up to 1@365 very hard
TBRs 3x5@135
long soak in hot pool

[Calgacus]

last night
FSQ to 325, then failed a try at 335
Sn doubles@115
C&J to 140 for doubles

[Calgacus]

@RG had a flu for last two days so didn't bump up the weight on OHP - still a bit weak,
Sn 5x2@95
C&J 3x2@135
OHP 3x5@185
CH 3x5@220
stretches

[Calgacus]

@RG
Sn to ~140#
C&J to 185 dropped a 190# attempt
CPull 3x5@225#
BP 2x3@285 no time or energy for much more

[Calgacus]

FSQ to 315, failed on 335
SN 3x2@115
C&J 3x2@135
OHP 3x5@135

[Calgacus]

BP 3x10@235#
HBBS to 1@365#
Sn 3x2@115#

[Calgacus]

@RG
Sn 3x2@115
C&J 3x2@155
LBBSQ 3x1@325 - had hoped for 3x5, where has all my strength gone?

[Calgacus]

C&J to an ugly 195# actually PCd that up, tried again and full cleaned it but the bar rolled out of my hands. after that I couldn't get it to my shoulders again.
BP 3x5@285
TBR 2x5@115 (back was sore)

[Calgacus]

@RG
Sn to 165#
C&J to 135#
OHP 3x5@190
CH 5@220, 2x5@190

[Calgacus]

first night back after latest back strain last thursday morning.
yoga class then
unable to do a single good morning or LBBS with empty bar so....
BP 3x5@290#