Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 46

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  1. #451
    Join Date
    Sep 2012
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    Mississauga ON, Canada
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    @RG
    BP 3x5@315 YAAAAYYYY!
    DL 1x5@365 a little ugly but i'll take em
    TBRows 3x5@135
    T/HP 3x10@180 on LP

  2. #452
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    Sep 2012
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    Mississauga ON, Canada
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    @RG
    OHP 5,4,3,3@220 not bad
    LBBS 2x5@335 hard but got it
    CH 3x8@190
    light delt dumbell work

  3. #453
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    Sep 2012
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    @HC
    DL 5@315 too much discomfort to wear belt so went light
    BP 3x5@275 bench too unstable for full weight, even 275 was hard here
    T/HP 3x10@270

  4. #454
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    Sep 2012
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    @RG
    OHP 3x5@220 whooooot!
    LBBS 2x1@345 booooo
    CH 8,8,5@190

  5. #455
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    Sep 2012
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    Mississauga ON, Canada
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    @RG
    BP 5,3x3,1@320
    DL 1@365, 5x1@375
    TBR 3x5@135

  6. #456
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    Sep 2012
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    Mississauga ON, Canada
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    @RG
    OHP 3,6x2@225
    no time for SQ

  7. #457
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    Sep 2012
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    @RG
    BP 5,4.5,3,2x1@320
    DB Rearflys, DB laterals
    cable rows

  8. #458
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    Sep 2012
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    Mississauga ON, Canada
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    @RG
    OHP 4,2x3,3x2@225
    CH 3x8@190

  9. #459
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    Sep 2012
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    Mississauga ON, Canada
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    @RG
    LBBS 3,3x2,1@345 next time I'll try for 340
    RF 2x10@12
    DBL 2x10@ 20

  10. #460
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    starting strength coach development program
    @RG
    DL 4,1@375 need straps next time, hook-grip was not good enough for 5 reps
    BP 4x3,1@320, not enough time for a last set of 3 but coulda done it

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