@RG
LBBS 3,4x2@340
OHP 3x5@135 had minor shoulder pain
CH 3x8@190
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@RG
LBBS 3,4x2@340
OHP 3x5@135 had minor shoulder pain
CH 3x8@190
@RG
DL 5@375
BP 3x5@320 yipeeeee!
TBR 3x5@160
DB Lat 3x10@20
DB RF 3x8@12
@RG
OHP 5x3@225
LBBS 2x5@340
strap chins 3x8@145
@RG
DL 2x1@385,3x1@380
BP 2x3,5x1@325
@RG
LBBS 2x5@345
OHP 2,1@225 then decided to knock off early, a few too many little aches lately maybe though nothing serious and even getting a single on the press was murder, done in very bad form.
@RG last night Oct 22
DL 5@380 PR?
BP 3x5@325 PR! touch of help from spotter but i think i woulda got it without
TBR 3x5@135
@RG
OHP 4,3,3,2,3@225
LBBS 10x1@350
CH 3x5@190
@RG BP 1@365,failed at 385
DL 3x2@385
Sunday nov 1
LBBS 5x2@350
OHP 8x2@225
CH 2x5@145
@rg
bp 5,4,3,3@325
dl 5@385