Calgacus' crazy lifter log Calgacus' crazy lifter log - Page 48

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  1. #471
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    Sep 2012
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    Mississauga ON, Canada
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    @RG
    LBBS 3,3,2,2@350
    OHP 3,2,6x1@225
    pull downs with independent handles ( IPDs ) 3x5@145

  2. #472
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    last night, @RG tuesday nov 10
    BP 4.5,3,3,2,2@325
    DL 2@390 back felt a bit off so i stopped at 2

  3. #473
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    @RG
    did all the usual exercises with very light weight for a few sets each. hopefully peaked for seminar tomorrow.

  4. #474
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    @Fortis Fitness for Jeremy Hamilton/Jay Nera seminar
    LBBS with wrists under bar and elbows down - 1@365 then no more time for PR attempt
    BP 2@315, 1 failed at 365 with attempt to spring bar off chest ala Jeremy Hamilton and Dan Greene. Jeremy said if I can learn to do it that way I'll be able to bench 405 with speed.
    DL "with lats in front pockets" 405, then a failed attempt at 455. Jay said not to DL in my lifting shoes.

    Interesting programming ideas used by them -
    on heavy day heavy day do 5x5- AMRAP on fifth. Start week on do 70%, then bump it up by 2.5% each week for 5 weeks to 80% then cycle it back down to the 70% plus 5 or 10 pounds. train like that till time to taper for meet. On light or second day for that lift do other lighter stuff eg for DL do RDL or SLDL etc. for squats maybe light Front Squats, for bench OHP, Dips

    Another idea - 10 to 1
    week one start at 10x10 @~55%, then 9x9 @60%, etc to 1x1@100%+ if meet day, can try this more than once a week especially early on.

    Good seminar, glad I went, will probably be worth the 125$ if I try the ideas. Once my progress on my current program plateaus I'll try theirs, will implement the technique tips immediately.

  5. #475
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    @RG
    OHP 3x5@225 new PR!
    LBBS 2x5@350
    indep CH 2x10,5@130

  6. #476
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    Sep 2012
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    @rg
    bp 5,4,3,3@325
    dl 1@365, 1@415

  7. #477
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    Sep 2012
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    @RG
    LBBS 5x2@355
    OHP 1@225, 1@245, two failed tries at 265, 4x2 then 6x1@230
    took over 2 hours to do that workout, looks like i didn't do much though

  8. #478
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    @RG
    DL 2,2,1@395
    BP 5x3@325

  9. #479
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    @RG
    OHP 3,3,2,2,2,2,2,1@230
    LBBS 3,2,1,1,1,2 last too had a touch of help from spotter - and that set felt so much better and moved so much better for it. maybe should have gone for more reps on first two sets but felt that last reps were so slow if would have been iffy. despite taking a long rest before set 4 (10 min or so) I could still only get 1 rep. Note to self: do not be too proud to take spotter help if no big PR is on the line and not every workout gets to be a PR, judge accordingly. If it is not the night to score a big PR then just worry about getting your work in, that type of workout (based on sets of 5) probably helps more than grinding out sets of 1 or 2 in the long run anyway.

  10. #480
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    starting strength coach development program
    @RG
    RDL 3x5@185
    FSQ 3x5@185
    T/H Presses @ 2 plates
    ICH 10,8@130, 1x10@115
    Rflys n laterals 5-15lbs

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