Calgacus' crazy lifter log

[Calgacus]

last night
@RG
BP 5,5,4,1@325 no spotter for last set or I would have tried the last rep of the last set but I think I would have needed help with it.
DL 5@395
TBR 3x5@140

[Calgacus]

Wednesday night
@G
LBBS 4,3,3@355
OHP 3,6x2@230

[Calgacus]

@RG
DB Rflys and laterals
chins and cable pulls
RDL to 2x5@225, 2@275
FSQ 3x5@185

[Calgacus]

@RG
BP 4,4,3,4@325 had help on last 2 reps
DL 2,2,1@400 a PR of sorts

[Calgacus]

yesterday Dec 12 @YMCA Peterborough
LLBBS 2,2,6x1@355
light shoulder stuff

[Calgacus]

@RG
BP 3x5@325 PR! no sppotter, bar moved well, no super grinders
DL 4,2@400
ShoulderFlys (SF) use dumbbells, stand, arche upper back to face pecs up, then move dumbells up and down like doing flys, then move them from shoulder horizontally out to arms length. did up to 35 pounders for a few reps each.

[Calgacus]

@RG
LBBS 2x5@355 year PR, haven't done this much for 2 sets of 5 for over a year and a half (march 15 2014 21 months ago)
OHP 3x5@135 took it easy on shoulder
CH 4x8@130

[Calgacus]

@RG
BP 4,4,3,2,2@330 not bad for first try with no spotter
DL 3x2@405 the small plates were in use so i just went up to 405, felt a little tired so I wasn't going to get 5@400 tonight anyway
TBR 3x5@135 ripped a juicy one in warm-ups, i think the girls nearby overheard, damn
SF to 35

[Calgacus]

@RG
LBBS 2,8(or 7)x1@365 knew i wasn't getting 2x5@360 and didn't want to other with the tiny plates so just went to 365
tomorrow I will try to get there to do shoulders, maybe even in the morning as will need to get a few morning workouts in over the season.

[Calgacus]

@RG
OHP 2,2,11x1@230
(Pulldowns with indep handles to pull weight to the sides and elbows a bit further back than regular chins) IPDs 3x~10@115
my Traps are killin me all day, was't sure i'd be able to do shoulders.