@TF
OHP to 265# new PR!
LBBS to 375# failed at 425#
RFL/DBL to 10/17.5
BP 15@135
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@TF
OHP to 265# new PR!
LBBS to 375# failed at 425#
RFL/DBL to 10/17.5
BP 15@135
may try a SQ or BP PR next time
@RG tiny workout, a bit of light cardio then
DL 1@405 tried 455 failed to budge one first try, got it a few inches off the ground next try.
@RG
OHP 5,5,10@185 probably should have used a lower weight to move the bar faster. will do 185 again next week then go up 5 per week to 205
light DLs @ 185 back didn't feel good so stopped there
SMR (seated machine rows) 3x10@200,
SCL (seated dumbbell curls) 3x10@35
@TF last night
BP 5,5,10@255
light presses
lots of low back stretches
DBL and RFL to 17.5 and 10
FPD 3x10@~130
I think forgot to log the last workout or two on the weekend
earlier tonight @RG
yoga class at 8, a mild class that was comfortable and felt good, back felt a bit better
OHP 5,5,10@185 2nd or 3rd time at this weight
IPD 4x10@100
bar GM, LBBS, DL
last night @RG
BP 5,5,13@260
yoga flow class
TBR 3x5@135
@RG
OHP 5,5,8@190,5@155,5@135
IPL 4x10@100
inclined DB curls 4x5-10@30
@HC
BP 5,5,8@265, then drop sets ie pyramided
upright pulls 4x10 at 145 on weird machine
DB Laterals and RFL pyramided
@RG
OHP 5,5,8@195 + drop sets
IPD 4x10@100
very light squats, SLDL and Cleans