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05-20-2016, 08:37 PM
#561
@RG
OHP 5x3@210, ds, no belt tonight, thought i might have lost it but it turned up in the lost n found bin just before i left
FSQ 2x5@185
IPD 5x10@130
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05-26-2016, 11:17 PM
#562
@RG
BP 5,5,7,3@295, ds
SGSLDL 5@225
TBR 3x5@135
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05-28-2016, 06:26 PM
#563
@RG
FSQ 5,3,2,5@275, ds
OHP 3x5@135
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06-02-2016, 06:21 PM
#564
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06-03-2016, 11:16 PM
#565
@RG
SGSLDL 3x5@295, flats, no belt
light FSQ, OHP
TBR 3x5@135
T/HP to 3x15@3plates
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06-06-2016, 09:19 PM
#566
@RG
FSQ 3,2,5,3,4x1@275 don't know why it was harder tonight than last time
OHP 2x5@135
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06-09-2016, 10:19 PM
#567
@RG
OHP 3x5@215, ds
FSQ 2x5@185
IPD 5x10@130, ds
RFL/DBL to 3x5@15/17.5
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06-12-2016, 01:40 AM
#568
saturday evening @RG
SGSLDL 2,5x1@305, then as my grip couldn't hold it well after 6 reps
SLDL ~4x2@305
no time for anything else
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06-12-2016, 07:53 PM
#569
@RG
BP 5x1@315, 2x5@275, ds
seems like i'm getting weaker, every one of those 315 BPs felt like a one rep max.
no time left for anything else today
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06-15-2016, 09:56 PM
#570
@HC
FSQ singles @ 275, not sure how many, just did them until closing time, maybe 10, and as usual it felt heavier @HC
definetly time to deload all main lifts
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