starting strength gym
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Thread: Calgacus' crazy lifter log

  1. #561
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    Sep 2012
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    Mississauga ON, Canada
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    @RG
    OHP 5x3@210, ds, no belt tonight, thought i might have lost it but it turned up in the lost n found bin just before i left
    FSQ 2x5@185
    IPD 5x10@130

  2. #562
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    @RG
    BP 5,5,7,3@295, ds
    SGSLDL 5@225
    TBR 3x5@135

  3. #563
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    @RG
    FSQ 5,3,2,5@275, ds
    OHP 3x5@135

  4. #564
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    @RG
    BP 5,4,1,4,2@305, ds

  5. #565
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    @RG
    SGSLDL 3x5@295, flats, no belt
    light FSQ, OHP
    TBR 3x5@135
    T/HP to 3x15@3plates

  6. #566
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    @RG
    FSQ 3,2,5,3,4x1@275 don't know why it was harder tonight than last time
    OHP 2x5@135

  7. #567
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    @RG
    OHP 3x5@215, ds
    FSQ 2x5@185
    IPD 5x10@130, ds
    RFL/DBL to 3x5@15/17.5

  8. #568
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    saturday evening @RG
    SGSLDL 2,5x1@305, then as my grip couldn't hold it well after 6 reps
    SLDL ~4x2@305
    no time for anything else

  9. #569
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    Sep 2012
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    @RG
    BP 5x1@315, 2x5@275, ds
    seems like i'm getting weaker, every one of those 315 BPs felt like a one rep max.
    no time left for anything else today

  10. #570
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    starting strength coach development program
    @HC
    FSQ singles @ 275, not sure how many, just did them until closing time, maybe 10, and as usual it felt heavier @HC
    definetly time to deload all main lifts

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